Pâté vs. Summer sausage — In-Depth Nutrition Comparison
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Summary of differences between pâté and summer sausage
- Pâté has more vitamin A, selenium, vitamin B12, iron, copper, and vitamin B2; however, summer sausage is higher in vitamin B1 and fats.
- Pâté covers your daily need for vitamin A 85% more than summer sausage.
- Pâté has 6 times more copper than summer sausage. While pâté has 0.4mg of copper, summer sausage has only 0.07mg.
- Summer sausage has less cholesterol.
These are the specific foods used in this comparison Pate, liver, not specified, canned and Sausage, summer, pork, and beef, sticks, with cheddar cheese.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +143.4% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -53% |
| Contains more ManganeseManganese | +275% |
| Contains more SeleniumSelenium | +454.7% |
| Contains more CalciumCalcium | +15.7% |
| Contains more PotassiumPotassium | +49.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +340.4% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +85% |
| Contains more FolateFolate | +757.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +730% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 225µg | 85% |
| Selenium | 41.6µg | 7.5µg | 62% |
| Vitamin B12 | 3.2µg | 1.73µg | 61% |
| Cholesterol | 255mg | 89mg | 55% |
| Iron | 5.5mg | 2.26mg | 41% |
| Copper | 0.4mg | 0.07mg | 37% |
| Sodium | 697mg | 1483mg | 34% |
| Vitamin B2 | 0.6mg | 0.16mg | 34% |
| Vitamin B1 | 0.03mg | 0.249mg | 18% |
| Fats | 28g | 37.91g | 15% |
| Folate | 60µg | 7µg | 13% |
| Protein | 14.2g | 19.43g | 10% |
| Vitamin B5 | 1.2mg | 0.76mg | 9% |
| Calories | 319kcal | 426kcal | 5% |
| Zinc | 2.85mg | 2.25mg | 5% |
| Vitamin B6 | 0.06mg | 0.13mg | 5% |
| Manganese | 0.12mg | 0.032mg | 4% |
| Saturated fat | 9.57g | 10.47g | 4% |
| Phosphorus | 200mg | 178mg | 3% |
| Vitamin B3 | 3.3mg | 2.9mg | 3% |
| Monounsaturated fat | 12.36g | 13.68g | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin D* | 12 IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Potassium | 138mg | 206mg | 2% |
| Calcium | 70mg | 81mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Polyunsaturated fat | 3.16g | 3.02g | 1% |
| Protein per 100 calories | 4.5g | 4.6g | N/A |
| Calories per 10 g protein | 225kcal | 219kcal | N/A |
| Weight per 100 calories | 31g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.6 | N/A |
| Net carbs | 1.5g | 1.62g | N/A |
| Carbs | 1.5g | 1.82g | 0% |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.157mg | 0.15mg | 0% |
| Threonine | 0.568mg | 0.54mg | 0% |
| Isoleucine | 0.554mg | 0.62mg | 0% |
| Leucine | 1.05mg | 1.1mg | 0% |
| Lysine | 0.838mg | 1.16mg | 0% |
| Methionine | 0.284mg | 0.36mg | 0% |
| Phenylalanine | 0.582mg | 0.56mg | 0% |
| Valine | 0.768mg | 0.69mg | 0% |
| Histidine | 0.298mg | 0.47mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more WaterWater | +48.9% |
| Contains more ProteinProtein | +36.8% |
| Contains more FatsFats | +35.4% |
| Contains more CarbsCarbs | +21.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +10.7% |
~equal in
Saturated fat
~10.47g
~equal in
Polyunsaturated fat
~3.02g
