Pâté vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Differences between pâté and sun-dried tomato
- Pâté has more vitamin B12, selenium, vitamin A, and iron, while sun-dried tomato has more vitamin C, potassium, fiber, and vitamin B6.
- Pâté's daily need coverage for vitamin B12 is 133% higher.
The food types used in this comparison are Pate, liver, not specified, canned and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.9% |
| Contains more IronIron | +105.2% |
| Contains more ZincZinc | +265.4% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains more SeleniumSelenium | +1286.7% |
| Contains more MagnesiumMagnesium | +523.1% |
| Contains more PotassiumPotassium | +1034.1% |
| Contains more CopperCopper | +18.3% |
| Contains less SodiumSodium | -61.8% |
| Contains more ManganeseManganese | +288.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1448.4% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +150.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +160.9% |
| Contains more Vitamin CVitamin C | +4990% |
| Contains more Vitamin B1Vitamin B1 | +543.3% |
| Contains more Vitamin B6Vitamin B6 | +431.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Vitamin C | 2mg | 101.8mg | 111% |
| Vitamin A | 991µg | 64µg | 103% |
| Cholesterol | 255mg | 0mg | 85% |
| Selenium | 41.6µg | 3µg | 70% |
| Potassium | 138mg | 1565mg | 42% |
| Saturated fat | 9.57g | 1.893g | 35% |
| Iron | 5.5mg | 2.68mg | 35% |
| Fiber | 0g | 5.8g | 23% |
| Fats | 28g | 14.08g | 21% |
| Vitamin B6 | 0.06mg | 0.319mg | 20% |
| Zinc | 2.85mg | 0.78mg | 19% |
| Sodium | 697mg | 266mg | 19% |
| Protein | 14.2g | 5.06g | 18% |
| Vitamin B2 | 0.6mg | 0.383mg | 17% |
| Magnesium | 13mg | 81mg | 16% |
| Manganese | 0.12mg | 0.466mg | 15% |
| Vitamin B5 | 1.2mg | 0.479mg | 14% |
| Vitamin B1 | 0.03mg | 0.193mg | 14% |
| Phosphorus | 200mg | 139mg | 9% |
| Folate | 60µg | 23µg | 9% |
| Monounsaturated fat | 12.36g | 8.663g | 9% |
| Copper | 0.4mg | 0.473mg | 8% |
| Carbs | 1.5g | 23.33g | 7% |
| Polyunsaturated fat | 3.16g | 2.06g | 7% |
| Calories | 319kcal | 213kcal | 5% |
| Vitamin B3 | 3.3mg | 3.63mg | 2% |
| Calcium | 70mg | 47mg | 2% |
| Net carbs | 1.5g | 17.53g | N/A |
| Tryptophan | 0.157mg | 0.037mg | 0% |
| Threonine | 0.568mg | 0.128mg | 0% |
| Isoleucine | 0.554mg | 0.121mg | 0% |
| Leucine | 1.05mg | 0.185mg | 0% |
| Lysine | 0.838mg | 0.186mg | 0% |
| Methionine | 0.284mg | 0.044mg | 0% |
| Phenylalanine | 0.582mg | 0.131mg | 0% |
| Valine | 0.768mg | 0.13mg | 0% |
| Histidine | 0.298mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +180.6% |
| Contains more FatsFats | +98.9% |
| Contains more CarbsCarbs | +1455.3% |
| Contains more OtherOther | +54.2% |
~equal in
Water
~53.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +42.7% |
| Contains more Poly. FatPolyunsaturated fat | +53.4% |
| Contains less Sat. FatSaturated fat | -80.2% |
