Pâté vs. Tamarind — In-Depth Nutrition Comparison
Compare
What are the differences between pâté and tamarind?
- Pâté is higher in vitamin B12, selenium, vitamin A, copper, vitamin B2, and iron, yet tamarind is higher in vitamin B1.
- Pâté's daily need coverage for vitamin B12 is 133% more.
We used Pate, liver, not specified, canned and Tamarinds, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +96.4% |
| Contains more CopperCopper | +365.1% |
| Contains more ZincZinc | +2750% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3100% |
| Contains more MagnesiumMagnesium | +607.7% |
| Contains more PotassiumPotassium | +355.1% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +49450% |
| Contains more Vitamin B2Vitamin B2 | +294.7% |
| Contains more Vitamin B3Vitamin B3 | +70.3% |
| Contains more Vitamin B5Vitamin B5 | +739.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +328.6% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B1Vitamin B1 | +1326.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Vitamin A | 991µg | 2µg | 110% |
| Cholesterol | 255mg | 0mg | 85% |
| Selenium | 41.6µg | 1.3µg | 73% |
| Fats | 28g | 0.6g | 42% |
| Saturated fat | 9.57g | 0.272g | 42% |
| Copper | 0.4mg | 0.086mg | 35% |
| Vitamin B2 | 0.6mg | 0.152mg | 34% |
| Iron | 5.5mg | 2.8mg | 34% |
| Vitamin B1 | 0.03mg | 0.428mg | 33% |
| Monounsaturated fat | 12.36g | 0.181g | 30% |
| Sodium | 697mg | 28mg | 29% |
| Zinc | 2.85mg | 0.1mg | 25% |
| Protein | 14.2g | 2.8g | 23% |
| Polyunsaturated fat | 3.16g | 0.059g | 21% |
| Vitamin B5 | 1.2mg | 0.143mg | 21% |
| Fiber | 0g | 5.1g | 20% |
| Carbs | 1.5g | 62.5g | 20% |
| Magnesium | 13mg | 92mg | 19% |
| Potassium | 138mg | 628mg | 14% |
| Phosphorus | 200mg | 113mg | 12% |
| Folate | 60µg | 14µg | 12% |
| Vitamin B3 | 3.3mg | 1.938mg | 9% |
| Manganese | 0.12mg | 5% | |
| Calories | 319kcal | 239kcal | 4% |
| Vitamin K | 2.8µg | 2% | |
| Choline | 8.6mg | 2% | |
| Vitamin C | 2mg | 3.5mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 1.5g | 57.4g | N/A |
| Calcium | 70mg | 74mg | 0% |
| Sugar | 38.8g | N/A | |
| Vitamin B6 | 0.06mg | 0.066mg | 0% |
| Tryptophan | 0.157mg | 0.018mg | 0% |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0.139mg | 0% |
| Methionine | 0.284mg | 0.014mg | 0% |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +407.1% |
| Contains more FatsFats | +4566.7% |
| Contains more WaterWater | +71.7% |
| Contains more CarbsCarbs | +4066.7% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6728.7% |
| Contains more Poly. FatPolyunsaturated fat | +5255.9% |
| Contains less Sat. FatSaturated fat | -97.2% |
