Pâté vs. Tart — In-Depth Nutrition Comparison
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The main differences between pâté and tart
- Pâté is richer in vitamin B12, selenium, vitamin A, copper, iron, and zinc, yet tart is richer in vitamin B6 and vitamin B1.
- Daily need coverage for vitamin B12 for pâté is 133% higher.
- Pâté has a lower glycemic index than tart.
Food types used in this article are Pate, liver, not specified, canned and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +109.1% |
| Contains more IronIron | +60.8% |
| Contains more CopperCopper | +447.9% |
| Contains more ZincZinc | +917.9% |
| Contains more PhosphorusPhosphorus | +115.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +222.5% |
| Contains more MagnesiumMagnesium | +238.5% |
| Contains less SodiumSodium | -48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +247.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +90% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Cholesterol | 255mg | 0mg | 85% |
| Vitamin A | 991µg | 285µg | 78% |
| Selenium | 41.6µg | 12.9µg | 52% |
| Saturated fat | 9.57g | 1.393g | 37% |
| Copper | 0.4mg | 0.073mg | 36% |
| Fats | 28g | 5.99g | 34% |
| Iron | 5.5mg | 3.42mg | 26% |
| Vitamin B6 | 0.06mg | 0.38mg | 25% |
| Carbs | 1.5g | 76.8g | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Monounsaturated fat | 12.36g | 3.338g | 23% |
| Zinc | 2.85mg | 0.28mg | 23% |
| Vitamin B1 | 0.03mg | 0.285mg | 21% |
| Protein | 14.2g | 3.99g | 20% |
| Phosphorus | 200mg | 93mg | 15% |
| Sodium | 697mg | 361mg | 15% |
| Polyunsaturated fat | 3.16g | 0.878g | 15% |
| Folate | 60µg | 100µg | 10% |
| Magnesium | 13mg | 44mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Manganese | 0.12mg | 5% | |
| Vitamin E | 0.53mg | 4% | |
| Vitamin B2 | 0.6mg | 0.549mg | 4% |
| Calories | 319kcal | 372kcal | 3% |
| Vitamin B3 | 3.3mg | 3.8mg | 3% |
| Calcium | 70mg | 44mg | 3% |
| Potassium | 138mg | 66mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin C | 2mg | 3.8mg | 2% |
| Net carbs | 1.5g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +255.9% |
| Contains more FatsFats | +367.4% |
| Contains more WaterWater | +347.7% |
| Contains more OtherOther | +103.4% |
| Contains more CarbsCarbs | +5020% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +270.3% |
| Contains more Poly. FatPolyunsaturated fat | +259.9% |
| Contains less Sat. FatSaturated fat | -85.4% |
