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Pâté vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the main differences between pâté and tilsit cheese?

  • Pâté is richer in iron, selenium, vitamin B12, vitamin A, copper, and vitamin B3, yet tilsit cheese is richer in calcium and phosphorus.
  • Pâté's daily need coverage for iron is 66% higher.
  • Pâté has 16 times more vitamin B3 than tilsit cheese. Pâté has 3.3mg of vitamin B3, while tilsit cheese has 0.205mg.
  • Tilsit cheese contains less cholesterol.

We used Pate, liver, not specified, canned and Cheese, tilsit types in this comparison.

Infographic

Pâté vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +112.3%
Contains more IronIron +2291.3%
Contains more CopperCopper +1438.5%
Contains more ManganeseManganese +823.1%
Contains more SeleniumSelenium +186.9%
Contains more CalciumCalcium +900%
Contains more ZincZinc +22.8%
Contains more PhosphorusPhosphorus +150%
~equal in Magnesium ~13mg
~equal in Sodium ~753mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +298%
Contains more Vitamin B2Vitamin B2 +67.1%
Contains more Vitamin B3Vitamin B3 +1509.8%
Contains more Vitamin B5Vitamin B5 +246.8%
Contains more Vitamin B12Vitamin B12 +52.4%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +103.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.065mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more WaterWater +25.8%
Contains more ProteinProtein +71.9%
Contains more CarbsCarbs +25.3%
Contains more OtherOther +102.9%
~equal in Fats ~25.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
3
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -43%
Contains more Mono. FatMonounsaturated fat +73.2%
Contains more Poly. FatPolyunsaturated fat +338.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Tilsit cheese
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pâté Tilsit cheese DV% diff.
Vitamin A 991µg 249µg 82%
Iron 5.5mg 0.23mg 66%
Calcium 70mg 700mg 63%
Cholesterol 255mg 102mg 51%
Selenium 41.6µg 14.5µg 49%
Vitamin B12 3.2µg 2.1µg 46%
Phosphorus 200mg 500mg 43%
Copper 0.4mg 0.026mg 42%
Saturated fat 9.57g 16.775g 33%
Protein 14.2g 24.41g 20%
Vitamin B3 3.3mg 0.205mg 19%
Vitamin B2 0.6mg 0.359mg 19%
Vitamin B5 1.2mg 0.346mg 17%
Polyunsaturated fat 3.16g 0.721g 16%
Monounsaturated fat 12.36g 7.136g 13%
Folate 60µg 20µg 10%
Zinc 2.85mg 3.5mg 6%
Manganese 0.12mg 0.013mg 5%
Fats 28g 25.98g 3%
Vitamin B1 0.03mg 0.061mg 3%
Sodium 697mg 753mg 2%
Potassium 138mg 65mg 2%
Vitamin C 2mg 0mg 2%
Calories 319kcal 340kcal 1%
Carbs 1.5g 1.88g 0%
Net carbs 1.5g 1.88g N/A
Magnesium 13mg 13mg 0%
Vitamin B6 0.06mg 0.065mg 0%
Tryptophan 0.157mg 0.352mg 0%
Threonine 0.568mg 0.899mg 0%
Isoleucine 0.554mg 1.484mg 0%
Leucine 1.05mg 2.548mg 0%
Lysine 0.838mg 2.039mg 0%
Methionine 0.284mg 0.754mg 0%
Phenylalanine 0.582mg 1.358mg 0%
Valine 0.768mg 1.752mg 0%
Histidine 0.298mg 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
38%
Tilsit cheese
Minerals Daily Need Coverage Score
88%
Pâté
73%
Tilsit cheese

Comparison summary

Which food is lower in Cholesterol?
Tilsit cheese
Tilsit cheese is lower in Cholesterol (difference - 153mg)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Pâté
Pâté is lower in Saturated fat (difference - 7.205g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.