Pâté vs. Tilsit cheese — In-Depth Nutrition Comparison
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What are the main differences between pâté and tilsit cheese?
- Pâté is richer in iron, selenium, vitamin B12, vitamin A, copper, and vitamin B3, yet tilsit cheese is richer in calcium and phosphorus.
- Pâté's daily need coverage for iron is 66% higher.
- Pâté has 16 times more vitamin B3 than tilsit cheese. Pâté has 3.3mg of vitamin B3, while tilsit cheese has 0.205mg.
- Tilsit cheese contains less cholesterol.
We used Pate, liver, not specified, canned and Cheese, tilsit types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +112.3% |
| Contains more IronIron | +2291.3% |
| Contains more CopperCopper | +1438.5% |
| Contains more ManganeseManganese | +823.1% |
| Contains more SeleniumSelenium | +186.9% |
| Contains more CalciumCalcium | +900% |
| Contains more ZincZinc | +22.8% |
| Contains more PhosphorusPhosphorus | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +298% |
| Contains more Vitamin B2Vitamin B2 | +67.1% |
| Contains more Vitamin B3Vitamin B3 | +1509.8% |
| Contains more Vitamin B5Vitamin B5 | +246.8% |
| Contains more Vitamin B12Vitamin B12 | +52.4% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 249µg | 82% |
| Iron | 5.5mg | 0.23mg | 66% |
| Calcium | 70mg | 700mg | 63% |
| Cholesterol | 255mg | 102mg | 51% |
| Selenium | 41.6µg | 14.5µg | 49% |
| Vitamin B12 | 3.2µg | 2.1µg | 46% |
| Phosphorus | 200mg | 500mg | 43% |
| Copper | 0.4mg | 0.026mg | 42% |
| Saturated fat | 9.57g | 16.775g | 33% |
| Protein | 14.2g | 24.41g | 20% |
| Vitamin B3 | 3.3mg | 0.205mg | 19% |
| Vitamin B2 | 0.6mg | 0.359mg | 19% |
| Vitamin B5 | 1.2mg | 0.346mg | 17% |
| Polyunsaturated fat | 3.16g | 0.721g | 16% |
| Monounsaturated fat | 12.36g | 7.136g | 13% |
| Folate | 60µg | 20µg | 10% |
| Zinc | 2.85mg | 3.5mg | 6% |
| Manganese | 0.12mg | 0.013mg | 5% |
| Fats | 28g | 25.98g | 3% |
| Vitamin B1 | 0.03mg | 0.061mg | 3% |
| Sodium | 697mg | 753mg | 2% |
| Potassium | 138mg | 65mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Calories | 319kcal | 340kcal | 1% |
| Carbs | 1.5g | 1.88g | 0% |
| Net carbs | 1.5g | 1.88g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Vitamin B6 | 0.06mg | 0.065mg | 0% |
| Tryptophan | 0.157mg | 0.352mg | 0% |
| Threonine | 0.568mg | 0.899mg | 0% |
| Isoleucine | 0.554mg | 1.484mg | 0% |
| Leucine | 1.05mg | 2.548mg | 0% |
| Lysine | 0.838mg | 2.039mg | 0% |
| Methionine | 0.284mg | 0.754mg | 0% |
| Phenylalanine | 0.582mg | 1.358mg | 0% |
| Valine | 0.768mg | 1.752mg | 0% |
| Histidine | 0.298mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more WaterWater | +25.8% |
| Contains more ProteinProtein | +71.9% |
| Contains more CarbsCarbs | +25.3% |
| Contains more OtherOther | +102.9% |
~equal in
Fats
~25.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -43% |
| Contains more Mono. FatMonounsaturated fat | +73.2% |
| Contains more Poly. FatPolyunsaturated fat | +338.3% |
