Pâté vs. Tuna salad — In-Depth Nutrition Comparison
Compare
Summary of differences between pâté and tuna salad
- Pâté has more vitamin B12, vitamin A, iron, vitamin B2, copper, zinc, and vitamin B5; however, tuna salad is higher in vitamin B3.
- Pâté covers your daily need for vitamin B12, 83% more than tuna salad.
- Pâté has 34 times more vitamin A than tuna salad. While pâté has 3300IU of vitamin A, tuna salad has only 97IU.
- Tuna salad has less cholesterol.
These are the specific foods used in this comparison Pate, liver, not specified, canned and Fish, tuna salad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +311.8% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +175.9% |
| Contains more ZincZinc | +408.9% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +29% |
| Contains less SodiumSodium | -42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4029.2% |
| Contains more Vitamin B2Vitamin B2 | +757.1% |
| Contains more Vitamin B5Vitamin B5 | +361.5% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin B3Vitamin B3 | +103% |
| Contains more Vitamin B6Vitamin B6 | +35% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more FatsFats | +202.4% |
| Contains more OtherOther | +12.7% |
| Contains more ProteinProtein | +13% |
| Contains more CarbsCarbs | +527.3% |
| Contains more WaterWater | +17.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +328.1% |
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +30.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 991µg | 24µg | 107% |
| Vitamin B12 | 3.2µg | 1.2µg | 83% |
| Cholesterol | 255mg | 13mg | 81% |
| Iron | 5.5mg | 1mg | 56% |
| Vitamin B2 | 0.6mg | 0.07mg | 41% |
| Saturated fat | 9.57g | 1.544g | 36% |
| Fats | 28g | 9.26g | 29% |
| Copper | 0.4mg | 0.145mg | 28% |
| Monounsaturated fat | 12.36g | 2.887g | 24% |
| Vitamin B3 | 3.3mg | 6.7mg | 21% |
| Zinc | 2.85mg | 0.56mg | 21% |
| Vitamin B5 | 1.2mg | 0.26mg | 19% |
| Sodium | 697mg | 402mg | 13% |
| Folate | 60µg | 8µg | 13% |
| Calories | 319kcal | 187kcal | 7% |
| Polyunsaturated fat | 3.16g | 4.122g | 6% |
| Calcium | 70mg | 17mg | 5% |
| Protein | 14.2g | 16.04g | 4% |
| Manganese | 0.12mg | 0.04mg | 3% |
| Carbs | 1.5g | 9.41g | 3% |
| Phosphorus | 200mg | 178mg | 3% |
| Vitamin B6 | 0.06mg | 0.081mg | 2% |
| Potassium | 138mg | 178mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Selenium | 41.6µg | 41.2µg | 1% |
| Vitamin C | 2mg | 2.2mg | 0% |
| Net carbs | 1.5g | 9.41g | N/A |
| Vitamin B1 | 0.03mg | 0.031mg | 0% |
| Tryptophan | 0.157mg | 0.18mg | 0% |
| Threonine | 0.568mg | 0.701mg | 0% |
| Isoleucine | 0.554mg | 0.739mg | 0% |
| Leucine | 1.05mg | 1.293mg | 0% |
| Lysine | 0.838mg | 1.457mg | 0% |
| Methionine | 0.284mg | 0.47mg | 0% |
| Phenylalanine | 0.582mg | 0.626mg | 0% |
| Valine | 0.768mg | 0.824mg | 0% |
| Histidine | 0.298mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
27%
Minerals Daily Need Coverage Score
88%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 242mg)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 8.026g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.