Pâté vs. Waffle — In-Depth Nutrition Comparison
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Important differences between pâté and waffle
- Pâté has more vitamin B12, vitamin A, iron, copper, zinc, and vitamin B2; however, waffle has more vitamin B1 and calcium.
- Pâté's daily need coverage for vitamin B12 is 123% more.
- Pâté has 14 times more vitamin A than waffle. Pâté has 3300IU of vitamin A, while waffle has 228IU.
- Waffle is lower in cholesterol.
- Waffle has a higher glycemic index than pâté.
The food varieties used in the comparison are Pate, liver, not specified, canned and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +545.2% |
| Contains more ZincZinc | +319.1% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +264.3% |
| Contains more PotassiumPotassium | +15.2% |
| Contains less SodiumSodium | -26.7% |
| Contains more ManganeseManganese | +120.8% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +1424.6% |
| Contains more Vitamin B2Vitamin B2 | +72.9% |
| Contains more Vitamin B3Vitamin B3 | +59.2% |
| Contains more Vitamin B5Vitamin B5 | +147.4% |
| Contains more Vitamin B12Vitamin B12 | +1180% |
| Contains more FolateFolate | +30.4% |
| Contains more Vitamin B1Vitamin B1 | +776.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0.25µg | 123% |
| Vitamin A | 991µg | 65µg | 103% |
| Cholesterol | 255mg | 69mg | 62% |
| Iron | 5.5mg | 2.31mg | 40% |
| Copper | 0.4mg | 0.062mg | 38% |
| Saturated fat | 9.57g | 2.866g | 30% |
| Polyunsaturated fat | 3.16g | 6.785g | 24% |
| Monounsaturated fat | 12.36g | 3.521g | 22% |
| Fats | 28g | 14.1g | 21% |
| Zinc | 2.85mg | 0.68mg | 20% |
| Vitamin B1 | 0.03mg | 0.263mg | 19% |
| Vitamin B2 | 0.6mg | 0.347mg | 19% |
| Calcium | 70mg | 255mg | 19% |
| Vitamin B5 | 1.2mg | 0.485mg | 14% |
| Protein | 14.2g | 7.9g | 13% |
| Carbs | 1.5g | 32.9g | 10% |
| Sodium | 697mg | 511mg | 8% |
| Selenium | 41.6µg | 46.2µg | 8% |
| Vitamin B3 | 3.3mg | 2.073mg | 8% |
| Manganese | 0.12mg | 0.265mg | 6% |
| Folate | 60µg | 46µg | 4% |
| Vitamin C | 2mg | 0.4mg | 2% |
| Calories | 319kcal | 291kcal | 1% |
| Phosphorus | 200mg | 190mg | 1% |
| Potassium | 138mg | 159mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Net carbs | 1.5g | 32.9g | N/A |
| Vitamin B6 | 0.06mg | 0.056mg | 0% |
| Tryptophan | 0.157mg | 0.099mg | 0% |
| Threonine | 0.568mg | 0.289mg | 0% |
| Isoleucine | 0.554mg | 0.362mg | 0% |
| Leucine | 1.05mg | 0.63mg | 0% |
| Lysine | 0.838mg | 0.384mg | 0% |
| Methionine | 0.284mg | 0.179mg | 0% |
| Phenylalanine | 0.582mg | 0.395mg | 0% |
| Valine | 0.768mg | 0.409mg | 0% |
| Histidine | 0.298mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.7% |
| Contains more FatsFats | +98.6% |
| Contains more WaterWater | +28.3% |
| Contains more CarbsCarbs | +2093.3% |
| Contains more OtherOther | +29.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +251% |
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Poly. FatPolyunsaturated fat | +114.7% |
