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  6. Pâté vs. Khorasan wheat

Pâté vs. Khorasan wheat — In-Depth Nutrition Comparison

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Summary of differences between pâté and khorasan wheat

  • Pâté has more vitamin A and vitamin B2; however, khorasan wheat is higher in manganese, selenium, vitamin B1, fiber, and magnesium.
  • Khorasan wheat covers your daily need for manganese, 114% more than pâté.
  • The glycemic index of khorasan wheat is higher.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Wheat, KAMUT khorasan, uncooked.

Infographic

Pâté vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +218.2%
Contains more IronIron +45.9%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +192%
Contains more CopperCopper +26.5%
Contains more ZincZinc +29.1%
Contains more PhosphorusPhosphorus +82%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +2179.2%
Contains more SeleniumSelenium +95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +99000%
Contains more Vitamin B2Vitamin B2 +226.1%
Contains more Vitamin B5Vitamin B5 +26.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1786.7%
Contains more Vitamin B3Vitamin B3 +93.2%
Contains more Vitamin B6Vitamin B6 +331.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pâté Khorasan wheat DV% diff.
Vitamin B12 3.2µg 133%
Manganese 0.12mg 2.735mg 114%
Vitamin A 991µg 1µg 110%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 81.5µg 73%
Vitamin B1 0.03mg 0.566mg 45%
Fiber 0g 11.1g 44%
Saturated fat 9.57g 0.196g 43%
Fats 28g 2.13g 40%
Vitamin B2 0.6mg 0.184mg 32%
Monounsaturated fat 12.36g 0.213g 30%
Sodium 697mg 5mg 30%
Magnesium 13mg 130mg 28%
Phosphorus 200mg 364mg 23%
Carbs 1.5g 70.58g 23%
Starch 52.41g 22%
Iron 5.5mg 3.77mg 22%
Vitamin B3 3.3mg 6.375mg 19%
Polyunsaturated fat 3.16g 0.621g 17%
Vitamin B6 0.06mg 0.259mg 15%
Folate 60µg 15%
Copper 0.4mg 0.506mg 12%
Zinc 2.85mg 3.68mg 8%
Potassium 138mg 403mg 8%
Choline 25.8mg 5%
Calcium 70mg 22mg 5%
Vitamin B5 1.2mg 0.949mg 5%
Vitamin E 0.61mg 4%
Vitamin C 2mg 0mg 2%
Vitamin K 1.8µg 2%
Calories 319kcal 337kcal 1%
Protein 14.2g 14.54g 1%
Net carbs 1.5g 59.48g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.157mg 0.13mg 0%
Threonine 0.568mg 0.442mg 0%
Isoleucine 0.554mg 0.566mg 0%
Leucine 1.05mg 1.112mg 0%
Lysine 0.838mg 0.416mg 0%
Methionine 0.284mg 0.251mg 0%
Phenylalanine 0.582mg 0.772mg 0%
Valine 0.768mg 0.687mg 0%
Histidine 0.298mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +1214.6%
Contains more WaterWater +386.9%
Contains more OtherOther +42.9%
Contains more CarbsCarbs +4605.3%
~equal in Protein ~14.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +5702.8%
Contains more Poly. FatPolyunsaturated fat +408.9%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.