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  6. Pâté vs. Whipped cream

Pâté vs. Whipped cream — In-Depth Nutrition Comparison

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How are pâté and whipped cream different?

  • Pâté has more vitamin B12, selenium, iron, vitamin A, copper, vitamin B2, and zinc than whipped cream.
  • Daily need coverage for vitamin B12 for pâté is 121% higher.
  • Pâté contains 110 times more iron than whipped cream. While pâté contains 5.5mg of iron, whipped cream contains only 0.05mg.
  • Whipped cream has less sodium.
  • Pâté has a lower glycemic index (28) than whipped cream (55).

Pate, liver, not specified, canned and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Pâté vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +10900%
Contains more CopperCopper +3900%
Contains more ZincZinc +670.3%
Contains more PhosphorusPhosphorus +124.7%
Contains more ManganeseManganese +11900%
Contains more SeleniumSelenium +2871.4%
Contains more CalciumCalcium +44.3%
Contains less SodiumSodium -98.9%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +427.1%
Contains more Vitamin B2Vitamin B2 +823.1%
Contains more Vitamin B3Vitamin B3 +4614.3%
Contains more Vitamin B5Vitamin B5 +293.4%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin B12Vitamin B12 +1003.4%
Contains more FolateFolate +1900%
Contains more Vitamin B1Vitamin B1 +23.3%

All nutrients comparison - raw data values

Nutrient Pâté Whipped cream DV% diff.
Vitamin B12 3.2µg 0.29µg 121%
Vitamin A 991µg 188µg 89%
Selenium 41.6µg 1.4µg 73%
Iron 5.5mg 0.05mg 68%
Cholesterol 255mg 76mg 60%
Copper 0.4mg 0.01mg 43%
Vitamin B2 0.6mg 0.065mg 41%
Sodium 697mg 8mg 30%
Zinc 2.85mg 0.37mg 23%
Protein 14.2g 3.2g 22%
Vitamin B3 3.3mg 0.07mg 20%
Saturated fat 9.57g 13.831g 19%
Vitamin B5 1.2mg 0.305mg 18%
Polyunsaturated fat 3.16g 0.825g 16%
Phosphorus 200mg 89mg 16%
Monounsaturated fat 12.36g 6.418g 15%
Folate 60µg 3µg 14%
Fats 28g 22.22g 9%
Manganese 0.12mg 0.001mg 5%
Carbs 1.5g 12.49g 4%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Calories 319kcal 257kcal 3%
Calcium 70mg 101mg 3%
Vitamin C 2mg 0mg 2%
Vitamin K 1.9µg 2%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Vitamin B1 0.03mg 0.037mg 1%
Vitamin B6 0.06mg 0.041mg 1%
Net carbs 1.5g 12.49g N/A
Magnesium 13mg 11mg 0%
Potassium 138mg 147mg 0%
Sugar 8g N/A
Tryptophan 0.157mg 0.045mg 0%
Threonine 0.568mg 0.144mg 0%
Isoleucine 0.554mg 0.194mg 0%
Leucine 1.05mg 0.313mg 0%
Lysine 0.838mg 0.254mg 0%
Methionine 0.284mg 0.08mg 0%
Phenylalanine 0.582mg 0.154mg 0%
Valine 0.768mg 0.214mg 0%
Histidine 0.298mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +343.8%
Contains more FatsFats +26%
Contains more OtherOther +215.8%
Contains more CarbsCarbs +732.7%
Contains more WaterWater +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
3
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -30.8%
Contains more Mono. FatMonounsaturated fat +92.6%
Contains more Poly. FatPolyunsaturated fat +283%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.