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Pâté vs. Yogurt — In-Depth Nutrition Comparison

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Differences between pâté and yogurt

  • Yogurt contains less vitamin B12, iron, vitamin A, selenium, copper, vitamin B2, and zinc than pâté.
  • Pâté's daily need coverage for vitamin B12 is 102% higher.
  • Yogurt contains 825 times less vitamin A than pâté. Pâté contains 3300IU of vitamin A, while yogurt contains 4IU.
  • The amount of saturated fat in yogurt is lower.

The food types used in this comparison are Pate, liver, not specified, canned and Yogurt, Greek, plain, nonfat.

Infographic

Pâté vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +7757.1%
Contains more CopperCopper +2252.9%
Contains more ZincZinc +448.1%
Contains more PhosphorusPhosphorus +48.1%
Contains more ManganeseManganese +1233.3%
Contains more SeleniumSelenium +328.9%
Contains more CalciumCalcium +57.1%
Contains less SodiumSodium -94.8%
~equal in Potassium ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Yogurt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +99000%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B2Vitamin B2 +115.8%
Contains more Vitamin B3Vitamin B3 +1486.5%
Contains more Vitamin B5Vitamin B5 +262.5%
Contains more Vitamin B12Vitamin B12 +326.7%
Contains more FolateFolate +757.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.063mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +39.4%
Contains more FatsFats +7079.5%
Contains more OtherOther +233.3%
Contains more CarbsCarbs +140%
Contains more WaterWater +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +23220.8%
Contains more Poly. FatPolyunsaturated fat +26233.3%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Yogurt
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Yogurt DV% diff.
Vitamin A 991µg 1µg 110%
Vitamin B12 3.2µg 0.75µg 102%
Cholesterol 255mg 5mg 83%
Iron 5.5mg 0.07mg 68%
Selenium 41.6µg 9.7µg 58%
Saturated fat 9.57g 0.117g 43%
Copper 0.4mg 0.017mg 43%
Fats 28g 0.39g 42%
Monounsaturated fat 12.36g 0.053g 31%
Sodium 697mg 36mg 29%
Vitamin B2 0.6mg 0.278mg 25%
Polyunsaturated fat 3.16g 0.012g 21%
Zinc 2.85mg 0.52mg 21%
Vitamin B3 3.3mg 0.208mg 19%
Vitamin B5 1.2mg 0.331mg 17%
Folate 60µg 7µg 13%
Calories 319kcal 59kcal 13%
Phosphorus 200mg 135mg 9%
Protein 14.2g 10.19g 8%
Manganese 0.12mg 0.009mg 5%
Calcium 70mg 110mg 4%
Choline 15.1mg 3%
Vitamin C 2mg 0mg 2%
Carbs 1.5g 3.6g 1%
Vitamin B1 0.03mg 0.023mg 1%
Net carbs 1.5g 3.6g N/A
Magnesium 13mg 11mg 0%
Potassium 138mg 141mg 0%
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Vitamin B6 0.06mg 0.063mg 0%
Trans fat 0.006g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
17%
Yogurt
Minerals Daily Need Coverage Score
88%
Pâté
19%
Yogurt

Comparison summary

Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 250mg)
Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 661mg)
Which food is lower in Saturated fat?
Yogurt
Yogurt is lower in Saturated fat (difference - 9.453g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 3.24g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.6)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.