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Quail egg vs. Brie — In-Depth Nutrition Comparison

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What are the main differences between quail egg and brie?

  • Quail egg is richer in choline, iron, selenium, vitamin B5, and vitamin B2, yet brie is richer in calcium and zinc.
  • Quail egg's daily need coverage for cholesterol is 248% higher.
  • Quail egg has 17 times more choline than brie. Quail egg has 263.4mg of choline, while brie has 15.4mg.
  • Brie contains less cholesterol.

We used Egg, quail, whole, fresh, raw and Cheese, brie types in this comparison.

Infographic

Quail egg vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 19% 12% 137% 21% 40% 97% 18% 5% 175%
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more IronIron +630%
Contains more CopperCopper +226.3%
Contains more PhosphorusPhosphorus +20.2%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +11.8%
Contains more SeleniumSelenium +120.7%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +187.5%
Contains more PotassiumPotassium +15.2%
Contains more ZincZinc +61.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 52% 22% 21% 33% 182% 2.8% 106% 35% 198% 0.75% 50% 144%
Brie
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin DVitamin D +180%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin B5Vitamin B5 +155.2%
Contains more CholineCholine +1610.4%
Contains more Vitamin AVitamin A +11.5%
Contains more Vitamin B3Vitamin B3 +153.3%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more Vitamin KVitamin K +666.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.65µg
~equal in Folate ~65µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more WaterWater +53.6%
Contains more ProteinProtein +59%
Contains more FatsFats +149.6%
Contains more OtherOther +145.5%
~equal in Carbs ~0.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.557 g
Monounsaturated fat: Mono. Fat 4.324 g
Polyunsaturated fat: Poly. Fat 1.324 g
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -79.6%
Contains more Poly. FatPolyunsaturated fat +60.3%
Contains more Mono. FatMonounsaturated fat +85.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail egg Brie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail egg Brie DV% diff.
Cholesterol 844mg 100mg 248%
Saturated fat 3.557g 17.41g 63%
Choline 263.4mg 15.4mg 45%
Iron 3.65mg 0.5mg 39%
Selenium 32µg 14.5µg 32%
Fats 11.09g 27.68g 26%
Vitamin B2 0.79mg 0.52mg 21%
Sodium 141mg 629mg 21%
Vitamin B5 1.761mg 0.69mg 21%
Protein 13.05g 20.75g 15%
Calcium 64mg 184mg 12%
Calories 158kcal 334kcal 9%
Monounsaturated fat 4.324g 8.013g 9%
Zinc 1.47mg 2.38mg 8%
Vitamin B6 0.15mg 0.235mg 7%
Vitamin E 1.08mg 0.24mg 6%
Vitamin D 1.4µg 0.5µg 5%
Vitamin B1 0.13mg 0.07mg 5%
Phosphorus 226mg 188mg 5%
Copper 0.062mg 0.019mg 5%
Vitamin D 55IU 20IU 4%
Polyunsaturated fat 1.324g 0.826g 3%
Vitamin B12 1.58µg 1.65µg 3%
Vitamin A 156µg 174µg 2%
Magnesium 13mg 20mg 2%
Vitamin K 0.3µg 2.3µg 2%
Vitamin B3 0.15mg 0.38mg 1%
Potassium 132mg 152mg 1%
Net carbs 0.41g 0.45g N/A
Carbs 0.41g 0.45g 0%
Sugar 0.4g 0.45g N/A
Manganese 0.038mg 0.034mg 0%
Folate 66µg 65µg 0%
Tryptophan 0.209mg 0.322mg 0%
Threonine 0.641mg 0.751mg 0%
Isoleucine 0.816mg 1.015mg 0%
Leucine 1.146mg 1.929mg 0%
Lysine 0.881mg 1.851mg 0%
Methionine 0.421mg 0.592mg 0%
Phenylalanine 0.737mg 1.158mg 0%
Valine 0.94mg 1.34mg 0%
Histidine 0.315mg 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail egg Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Quail egg
45%
Brie
Minerals Daily Need Coverage Score
53%
Quail egg
42%
Brie

Comparison summary

Which food is lower in Sugar?
Quail egg
Quail egg is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Quail egg
Quail egg contains less Sodium (difference - 488mg)
Which food is lower in Saturated fat?
Quail egg
Quail egg is lower in Saturated fat (difference - 13.853g)
Which food is cheaper?
Quail egg
Quail egg is cheaper (difference - $3.6)
Which food is lower in Cholesterol?
Brie
Brie is lower in Cholesterol (difference - 744mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.