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  6. Quail eggs vs. Brie

Quail eggs vs. Brie — In-Depth Nutrition Comparison

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What are the main differences between quail eggs and brie?

  • Quail eggs are richer in choline, iron, selenium, vitamin B5, and vitamin B2, yet brie is richer in fats and protein.
  • Quail eggs' daily need coverage for cholesterol is 248% higher.
  • Quail eggs have 17 times more choline than brie. Quail eggs have 263.4mg of choline, while brie has 15.4mg.
  • Brie contains less cholesterol.

We used Egg, quail, whole, fresh, raw and Cheese, brie types in this comparison.

Infographic

Quail eggs vs Brie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 19% 12% 137% 21% 40% 97% 18% 5% 175%
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more IronIron +630%
Contains more CopperCopper +226.3%
Contains more PhosphorusPhosphorus +20.2%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +11.8%
Contains more SeleniumSelenium +120.7%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +187.5%
Contains more PotassiumPotassium +15.2%
Contains more ZincZinc +61.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 21% 52% 22% 33% 182% 2.8% 106% 35% 198% 0.75% 50%
Brie
Brie
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Contains more Vitamin DVitamin D +180%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin B5Vitamin B5 +155.2%
Contains more Vitamin AVitamin A +11.5%
Contains more Vitamin B3Vitamin B3 +153.3%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more Vitamin KVitamin K +666.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.65µg
~equal in Folate ~65µg

All nutrients comparison - raw data values

Nutrient Quail eggs Brie DV% diff.
Cholesterol 844mg 100mg 248%
Saturated fat 3.557g 17.41g 63%
Choline 263.4mg 15.4mg 45%
Iron 3.65mg 0.5mg 39%
Selenium 32µg 14.5µg 32%
Fats 11.09g 27.68g 26%
Sodium 141mg 629mg 21%
Vitamin B2 0.79mg 0.52mg 21%
Vitamin B5 1.761mg 0.69mg 21%
Protein 13.05g 20.75g 15%
Calcium 64mg 184mg 12%
Calories 158kcal 334kcal 9%
Monounsaturated fat 4.324g 8.013g 9%
Zinc 1.47mg 2.38mg 8%
Vitamin B6 0.15mg 0.235mg 7%
Vitamin E 1.08mg 0.24mg 6%
Vitamin D 1.4µg 0.5µg 5%
Copper 0.062mg 0.019mg 5%
Phosphorus 226mg 188mg 5%
Vitamin B1 0.13mg 0.07mg 5%
Vitamin D* 55 IU 20 IU 4%
Vitamin B12 1.58µg 1.65µg 3%
Polyunsaturated fat 1.324g 0.826g 3%
Magnesium 13mg 20mg 2%
Vitamin A 156µg 174µg 2%
Vitamin K 0.3µg 2.3µg 2%
Potassium 132mg 152mg 1%
Vitamin B3 0.15mg 0.38mg 1%
Protein per 100 calories 8.3g 6.2g N/A
Calories per 10 g protein 121kcal 161kcal N/A
Weight per 100 calories 63g 30g N/A
Unsaturated / Saturated Fat ratio 1.6 0.51 N/A
Net carbs 0.41g 0.45g N/A
Carbs 0.41g 0.45g 0%
Sugar 0.4g 0.45g N/A
Manganese 0.038mg 0.034mg 0%
Folate 66µg 65µg 0%
Tryptophan 0.209mg 0.322mg 0%
Threonine 0.641mg 0.751mg 0%
Isoleucine 0.816mg 1.015mg 0%
Leucine 1.146mg 1.929mg 0%
Lysine 0.881mg 1.851mg 0%
Methionine 0.421mg 0.592mg 0%
Phenylalanine 0.737mg 1.158mg 0%
Valine 0.94mg 1.34mg 0%
Histidine 0.315mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more WaterWater +53.6%
Contains more ProteinProtein +59%
Contains more FatsFats +149.6%
~equal in Carbs ~0.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.557 g
Monounsaturated fat: Mono. Fat 4.324 g
Polyunsaturated fat: Poly. Fat 1.324 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -79.6%
Contains more Poly. FatPolyunsaturated fat +60.3%
Contains more Mono. FatMonounsaturated fat +85.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail eggs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.