Quail egg vs. Cotija cheese — In-Depth Nutrition Comparison
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What are the differences between Quail egg and Cotija cheese?
- Quail egg is higher in Iron, Choline, Selenium, and Vitamin B2, yet Cotija cheese is higher in Calcium, Phosphorus, and Vitamin B12.
- Quail egg's daily need coverage for Cholesterol is 248% more.
- The amount of Cholesterol in Cotija cheese is lower.
We used Egg, quail, whole, fresh, raw and Cheese, mexican, queso cotija types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+∞%
Contains
less
Sodium
-89.9%
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Selenium
+80.8%
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Calcium
+1150%
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Magnesium
+192.3%
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Phosphorus
+222.6%
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Zinc
+163.3%
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Copper
+283.9%
Equal in Potassium - 125
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Iron
+∞%
Contains
less
Sodium
-89.9%
Contains
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Selenium
+80.8%
Contains
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Calcium
+1150%
Contains
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Magnesium
+192.3%
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Phosphorus
+222.6%
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Zinc
+163.3%
Contains
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Copper
+283.9%
Equal in Potassium - 125
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+332%
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Vitamin D
+180%
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Vitamin B1
+348.3%
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Vitamin B2
+62.6%
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Vitamin B3
+31.6%
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Vitamin B6
+206.1%
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Folate
+560%
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Vitamin A
+59.3%
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Vitamin B12
+43%
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Vitamin K
+533.3%
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Vitamin E
+332%
Contains
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Vitamin D
+180%
Contains
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Vitamin B1
+348.3%
Contains
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Vitamin B2
+62.6%
Contains
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Vitamin B3
+31.6%
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Vitamin B6
+206.1%
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Folate
+560%
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Vitamin A
+59.3%
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Vitamin B12
+43%
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Vitamin K
+533.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+95.7%
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Protein
+53.3%
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Fats
+170.5%
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Carbs
+868.3%
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Other
+630%
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
Protein:
20 g
Fats:
30 g
Carbs:
3.97 g
Water:
38 g
Other:
8.03 g
Contains
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Water
+95.7%
Contains
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Protein
+53.3%
Contains
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Fats
+170.5%
Contains
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Carbs
+868.3%
Contains
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Other
+630%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.7%
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Polyunsaturated fat
+11.5%
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Monounsaturated Fat
+92.7%
Saturated Fat:
3.557 g
Monounsaturated Fat:
4.324 g
Polyunsaturated fat:
1.324 g
Saturated Fat:
17.5 g
Monounsaturated Fat:
8.333 g
Polyunsaturated fat:
1.187 g
Contains
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Saturated Fat
-79.7%
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Polyunsaturated fat
+11.5%
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Monounsaturated Fat
+92.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.41g | 3.97g |
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| Protein | 13.05g | 20g |
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| Fats | 11.09g | 30g |
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| Carbs | 0.41g | 3.97g |
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| Calories | 158kcal | 366kcal |
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| Sugar | 0.4g | 0g |
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| Calcium | 64mg | 800mg |
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| Iron | 3.65mg | 0mg |
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| Magnesium | 13mg | 38mg |
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| Phosphorus | 226mg | 729mg |
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| Potassium | 132mg | 125mg |
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| Sodium | 141mg | 1400mg |
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| Zinc | 1.47mg | 3.87mg |
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| Copper | 0.062mg | 0.238mg |
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| Manganese | 0.038mg |
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| Selenium | 32µg | 17.7µg |
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| Vitamin A | 543IU | 865IU |
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| Vitamin A RAE | 156µg | 229µg |
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| Vitamin E | 1.08mg | 0.25mg |
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| Vitamin D | 55IU | 21IU |
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| Vitamin D | 1.4µg | 0.5µg |
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| Vitamin B1 | 0.13mg | 0.029mg |
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| Vitamin B2 | 0.79mg | 0.486mg |
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| Vitamin B3 | 0.15mg | 0.114mg |
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| Vitamin B5 | 1.761mg |
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| Vitamin B6 | 0.15mg | 0.049mg |
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| Folate | 66µg | 10µg |
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| Vitamin B12 | 1.58µg | 2.26µg |
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| Vitamin K | 0.3µg | 1.9µg |
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| Tryptophan | 0.209mg |
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| Threonine | 0.641mg |
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| Isoleucine | 0.816mg |
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| Leucine | 1.146mg |
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| Lysine | 0.881mg |
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| Methionine | 0.421mg |
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| Phenylalanine | 0.737mg |
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| Valine | 0.94mg |
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| Histidine | 0.315mg |
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| Cholesterol | 844mg | 100mg |
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| Saturated Fat | 3.557g | 17.5g |
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| Monounsaturated Fat | 4.324g | 8.333g |
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| Polyunsaturated fat | 1.324g | 1.187g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
42%
Minerals Daily Need Coverage Score
53%
105%
Comparison summary
Which food contains less Sodium?
Quail egg contains less Sodium (difference - 1259mg)
Which food is lower in Saturated Fat?
Quail egg is lower in Saturated Fat (difference - 13.943g)
Which food is richer in vitamins?
Quail egg is relatively richer in vitamins
Which food is lower in Sugar?
Cotija cheese is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Cotija cheese is lower in Cholesterol (difference - 744mg)
Which food is lower in glycemic index?
Cotija cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.