Quail egg vs. Feta — In-Depth Nutrition Comparison
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How are quail egg and feta different?
- Quail egg is higher in choline, iron, selenium, and vitamin B5; however, feta is richer in calcium, vitamin B6, and phosphorus.
- Daily need coverage for cholesterol for quail egg is 252% higher.
- Quail egg contains 17 times more choline than feta. While quail egg contains 263.4mg of choline, feta contains only 15.4mg.
- Feta has less cholesterol.
- Quail egg has a lower glycemic index (0) than feta (27).
Egg, quail, whole, fresh, raw and Cheese, feta are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +112.9% |
| Contains more IronIron | +461.5% |
| Contains more CopperCopper | +93.8% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +113.3% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +670.3% |
| Contains more ZincZinc | +95.9% |
| Contains more PhosphorusPhosphorus | +49.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +24.8% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +250% |
| Contains more Vitamin B5Vitamin B5 | +82.1% |
| Contains more FolateFolate | +106.3% |
| Contains more CholineCholine | +1610.4% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +560.7% |
| Contains more Vitamin B6Vitamin B6 | +182.7% |
| Contains more Vitamin KVitamin K | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 844mg | 89mg | 252% |
| Saturated fat | 3.557g | 14.946g | 52% |
| Choline | 263.4mg | 15.4mg | 45% |
| Calcium | 64mg | 493mg | 43% |
| Iron | 3.65mg | 0.65mg | 38% |
| Sodium | 141mg | 917mg | 34% |
| Selenium | 32µg | 15µg | 31% |
| Vitamin B6 | 0.15mg | 0.424mg | 21% |
| Fats | 11.09g | 21.28g | 16% |
| Vitamin B5 | 1.761mg | 0.967mg | 16% |
| Phosphorus | 226mg | 337mg | 16% |
| Zinc | 1.47mg | 2.88mg | 13% |
| Folate | 66µg | 32µg | 9% |
| Vitamin E | 1.08mg | 0.18mg | 6% |
| Calories | 158kcal | 264kcal | 5% |
| Vitamin D | 1.4µg | 0.4µg | 5% |
| Vitamin B12 | 1.58µg | 1.69µg | 5% |
| Vitamin B3 | 0.15mg | 0.991mg | 5% |
| Vitamin D | 55IU | 16IU | 5% |
| Polyunsaturated fat | 1.324g | 0.591g | 5% |
| Vitamin B2 | 0.79mg | 0.844mg | 4% |
| Vitamin A | 156µg | 125µg | 3% |
| Copper | 0.062mg | 0.032mg | 3% |
| Vitamin B1 | 0.13mg | 0.154mg | 2% |
| Protein | 13.05g | 14.21g | 2% |
| Potassium | 132mg | 62mg | 2% |
| Vitamin K | 0.3µg | 1.8µg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Carbs | 0.41g | 4.09g | 1% |
| Monounsaturated fat | 4.324g | 4.623g | 1% |
| Net carbs | 0.41g | 4.09g | N/A |
| Sugar | 0.4g | 4.09g | N/A |
| Manganese | 0.038mg | 0.028mg | 0% |
| Tryptophan | 0.209mg | 0.2mg | 0% |
| Threonine | 0.641mg | 0.637mg | 0% |
| Isoleucine | 0.816mg | 0.803mg | 0% |
| Leucine | 1.146mg | 1.395mg | 0% |
| Lysine | 0.881mg | 1.219mg | 0% |
| Methionine | 0.421mg | 0.368mg | 0% |
| Phenylalanine | 0.737mg | 0.675mg | 0% |
| Valine | 0.94mg | 1.065mg | 0% |
| Histidine | 0.315mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +34.6% |
| Contains more FatsFats | +91.9% |
| Contains more CarbsCarbs | +897.6% |
| Contains more OtherOther | +372.7% |
~equal in
Protein
~14.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +124% |
~equal in
Monounsaturated fat
~4.623g
