Quail egg vs. Fontina — In-Depth Nutrition Comparison
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Significant differences between quail egg and fontina
- Quail egg is richer in choline, vitamin B2, iron, selenium, and vitamin B5, while fontina is higher in calcium and zinc.
- Quail egg covers your daily cholesterol needs 243% more than fontina.
- Quail egg has 17 times more choline than fontina. Quail egg has 263.4mg of choline, while fontina has 15.4mg.
- Fontina is lower in cholesterol.
- Fontina has a higher glycemic index (27) than quail egg (0).
Specific food types used in this comparison are Egg, quail, whole, fresh, raw and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.3% |
| Contains more IronIron | +1487% |
| Contains more CopperCopper | +148% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +171.4% |
| Contains more SeleniumSelenium | +120.7% |
| Contains more CalciumCalcium | +759.4% |
| Contains more ZincZinc | +138.1% |
| Contains more PhosphorusPhosphorus | +53.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +519% |
| Contains more Vitamin B2Vitamin B2 | +287.3% |
| Contains more Vitamin B5Vitamin B5 | +310.5% |
| Contains more Vitamin B6Vitamin B6 | +80.7% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +1610.4% |
| Contains more Vitamin AVitamin A | +67.3% |
| Contains more Vitamin KVitamin K | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 844mg | 116mg | 243% |
| Saturated fat | 3.557g | 19.196g | 71% |
| Calcium | 64mg | 550mg | 49% |
| Choline | 263.4mg | 15.4mg | 45% |
| Vitamin B2 | 0.79mg | 0.204mg | 45% |
| Iron | 3.65mg | 0.23mg | 43% |
| Selenium | 32µg | 14.5µg | 32% |
| Fats | 11.09g | 31.14g | 31% |
| Sodium | 141mg | 800mg | 29% |
| Vitamin B5 | 1.761mg | 0.429mg | 27% |
| Protein | 13.05g | 25.6g | 25% |
| Zinc | 1.47mg | 3.5mg | 18% |
| Phosphorus | 226mg | 346mg | 17% |
| Folate | 66µg | 6µg | 15% |
| Calories | 158kcal | 389kcal | 12% |
| Vitamin A | 156µg | 261µg | 12% |
| Monounsaturated fat | 4.324g | 8.687g | 11% |
| Vitamin B1 | 0.13mg | 0.021mg | 9% |
| Vitamin E | 1.08mg | 0.27mg | 5% |
| Vitamin B6 | 0.15mg | 0.083mg | 5% |
| Vitamin D | 1.4µg | 0.6µg | 4% |
| Vitamin D | 55IU | 23IU | 4% |
| Copper | 0.062mg | 0.025mg | 4% |
| Vitamin B12 | 1.58µg | 1.68µg | 4% |
| Polyunsaturated fat | 1.324g | 1.654g | 2% |
| Potassium | 132mg | 64mg | 2% |
| Vitamin K | 0.3µg | 2.6µg | 2% |
| Manganese | 0.038mg | 0.014mg | 1% |
| Net carbs | 0.41g | 1.55g | N/A |
| Carbs | 0.41g | 1.55g | 0% |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 0.4g | 1.55g | N/A |
| Vitamin B3 | 0.15mg | 0.15mg | 0% |
| Tryptophan | 0.209mg | 0.361mg | 0% |
| Threonine | 0.641mg | 0.935mg | 0% |
| Isoleucine | 0.816mg | 1.384mg | 0% |
| Leucine | 1.146mg | 2.664mg | 0% |
| Lysine | 0.881mg | 2.328mg | 0% |
| Methionine | 0.421mg | 0.706mg | 0% |
| Phenylalanine | 0.737mg | 1.497mg | 0% |
| Valine | 0.94mg | 1.926mg | 0% |
| Histidine | 0.315mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +96.1% |
| Contains more ProteinProtein | +96.2% |
| Contains more FatsFats | +180.8% |
| Contains more CarbsCarbs | +278% |
| Contains more OtherOther | +244.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +100.9% |
| Contains more Poly. FatPolyunsaturated fat | +24.9% |
