Quail egg vs. Fontina — In-Depth Nutrition Comparison
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Significant differences between Quail egg and Fontina
- Quail egg is richer in Choline, Vitamin B2, Iron, Selenium, and Vitamin B5, while Fontina is higher in Calcium, and Zinc.
- Quail egg covers your daily Cholesterol needs 243% more than Fontina.
- Quail egg has 17 times more Choline than Fontina. Quail egg has 263.4mg of Choline, while Fontina has 15.4mg.
- Fontina is lower in Cholesterol.
Specific food types used in this comparison are Egg, quail, whole, fresh, raw and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1487%
Contains
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Potassium
+106.3%
Contains
less
Sodium
-82.4%
Contains
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Copper
+148%
Contains
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Manganese
+171.4%
Contains
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Selenium
+120.7%
Contains
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Calcium
+759.4%
Contains
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Phosphorus
+53.1%
Contains
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Zinc
+138.1%
Equal in Magnesium - 14
Contains
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Iron
+1487%
Contains
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Potassium
+106.3%
Contains
less
Sodium
-82.4%
Contains
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Copper
+148%
Contains
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Manganese
+171.4%
Contains
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Selenium
+120.7%
Contains
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Calcium
+759.4%
Contains
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Phosphorus
+53.1%
Contains
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Zinc
+138.1%
Equal in Magnesium - 14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+300%
Contains
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Vitamin D
+133.3%
Contains
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Vitamin B1
+519%
Contains
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Vitamin B2
+287.3%
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Vitamin B5
+310.5%
Contains
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Vitamin B6
+80.7%
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Folate
+1000%
Contains
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Vitamin A
+68.1%
Contains
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Vitamin K
+766.7%
Equal in Vitamin B3 - 0.15
Equal in Vitamin B12 - 1.68
Contains
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Vitamin E
+300%
Contains
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Vitamin D
+133.3%
Contains
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Vitamin B1
+519%
Contains
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Vitamin B2
+287.3%
Contains
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Vitamin B5
+310.5%
Contains
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Vitamin B6
+80.7%
Contains
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Folate
+1000%
Contains
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Vitamin A
+68.1%
Contains
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Vitamin K
+766.7%
Equal in Vitamin B3 - 0.15
Equal in Vitamin B12 - 1.68
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+96.1%
Contains
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Protein
+96.2%
Contains
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Fats
+180.8%
Contains
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Carbs
+278%
Contains
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Other
+244.5%
Contains
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Water
+96.1%
Contains
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Protein
+96.2%
Contains
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Fats
+180.8%
Contains
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Carbs
+278%
Contains
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Other
+244.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-81.5%
Contains
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Monounsaturated Fat
+100.9%
Contains
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Polyunsaturated fat
+24.9%
Contains
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Saturated Fat
-81.5%
Contains
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Monounsaturated Fat
+100.9%
Contains
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Polyunsaturated fat
+24.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.41g | 1.55g |
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| Protein | 13.05g | 25.6g |
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| Fats | 11.09g | 31.14g |
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| Carbs | 0.41g | 1.55g |
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| Calories | 158kcal | 389kcal |
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| Sugar | 0.4g | 1.55g |
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| Calcium | 64mg | 550mg |
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| Iron | 3.65mg | 0.23mg |
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| Magnesium | 13mg | 14mg |
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| Phosphorus | 226mg | 346mg |
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| Potassium | 132mg | 64mg |
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| Sodium | 141mg | 800mg |
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| Zinc | 1.47mg | 3.5mg |
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| Copper | 0.062mg | 0.025mg |
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| Manganese | 0.038mg | 0.014mg |
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| Selenium | 32µg | 14.5µg |
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| Vitamin A | 543IU | 913IU |
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| Vitamin A RAE | 156µg | 261µg |
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| Vitamin E | 1.08mg | 0.27mg |
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| Vitamin D | 55IU | 23IU |
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| Vitamin D | 1.4µg | 0.6µg |
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| Vitamin B1 | 0.13mg | 0.021mg |
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| Vitamin B2 | 0.79mg | 0.204mg |
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| Vitamin B3 | 0.15mg | 0.15mg | |
| Vitamin B5 | 1.761mg | 0.429mg |
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| Vitamin B6 | 0.15mg | 0.083mg |
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| Folate | 66µg | 6µg |
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| Vitamin B12 | 1.58µg | 1.68µg |
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| Vitamin K | 0.3µg | 2.6µg |
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| Tryptophan | 0.209mg | 0.361mg |
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| Threonine | 0.641mg | 0.935mg |
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| Isoleucine | 0.816mg | 1.384mg |
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| Leucine | 1.146mg | 2.664mg |
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| Lysine | 0.881mg | 2.328mg |
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| Methionine | 0.421mg | 0.706mg |
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| Phenylalanine | 0.737mg | 1.497mg |
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| Valine | 0.94mg | 1.926mg |
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| Histidine | 0.315mg | 0.959mg |
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| Cholesterol | 844mg | 116mg |
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| Saturated Fat | 3.557g | 19.196g |
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| Monounsaturated Fat | 4.324g | 8.687g |
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| Polyunsaturated fat | 1.324g | 1.654g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
33%
Minerals Daily Need Coverage Score
53%
63%
Comparison summary
Which food is lower in Sugar?
Quail egg is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Quail egg contains less Sodium (difference - 659mg)
Which food is lower in Saturated Fat?
Quail egg is lower in Saturated Fat (difference - 15.639g)
Which food is lower in glycemic index?
Quail egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Quail egg is cheaper (difference - $3.5)
Which food is richer in vitamins?
Quail egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Fontina is lower in Cholesterol (difference - 728mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.