Quail egg vs. Goat cheese — In-Depth Nutrition Comparison
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What are the differences between Quail egg and Goat cheese?
- Quail egg is higher in Vitamin B12, Selenium, Choline, Vitamin B5, and Iron, yet Goat cheese is higher in Copper, Vitamin A, and Calcium.
- Quail egg's daily need coverage for Cholesterol is 255% more.
- Quail egg has 17 times more Choline than Goat cheese. While Quail egg has 263.4mg of Choline, Goat cheese has only 15.4mg.
- The amount of Cholesterol in Goat cheese is lower.
We used Egg, quail, whole, fresh, raw and Cheese, goat, semisoft type types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +125.3% |
| Contains more ZincZinc | +122.7% |
| Contains less SodiumSodium | -66% |
| Contains more SeleniumSelenium | +742.1% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +365.6% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more CopperCopper | +809.7% |
| Contains more PhosphorusPhosphorus | +65.9% |
| Contains more ManganeseManganese | +144.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +315.4% |
| Contains more Vitamin DVitamin D | +180% |
| Contains more Vitamin B1Vitamin B1 | +80.6% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B5Vitamin B5 | +826.8% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +618.2% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +1610.4% |
| Contains more Vitamin AVitamin A | +169.6% |
| Contains more Vitamin B3Vitamin B3 | +665.3% |
| Contains more Vitamin KVitamin K | +733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +241.7% |
| Contains more WaterWater | +63.3% |
| Contains more ProteinProtein | +65.4% |
| Contains more FatsFats | +169.1% |
| Contains more OtherOther | +167.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.557 g
Monounsaturated Fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
Saturated Fat:
Sat. Fat
20.639 g
Monounsaturated Fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated Fat | -82.8% |
| Contains more Poly. FatPolyunsaturated fat | +86.7% |
| Contains more Mono. FatMonounsaturated Fat | +57.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 158kcal | 364kcal |
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| Protein | 13.05g | 21.58g |
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| Fats | 11.09g | 29.84g |
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| Net carbs | 0.41g | 0.12g |
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| Carbs | 0.41g | 0.12g |
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| Cholesterol | 844mg | 79mg |
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| Vitamin D | 55IU | 22IU |
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| Magnesium | 13mg | 29mg |
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| Calcium | 64mg | 298mg |
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| Potassium | 132mg | 158mg |
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| Iron | 3.65mg | 1.62mg |
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| Sugar | 0.4g | 0.12g |
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| Copper | 0.062mg | 0.564mg |
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| Zinc | 1.47mg | 0.66mg |
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| Phosphorus | 226mg | 375mg |
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| Sodium | 141mg | 415mg |
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| Vitamin A | 543IU | 1464IU |
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| Vitamin A | 156µg | 407µg |
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| Vitamin E | 1.08mg | 0.26mg |
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| Vitamin D | 1.4µg | 0.5µg |
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| Manganese | 0.038mg | 0.093mg |
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| Selenium | 32µg | 3.8µg |
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| Vitamin B1 | 0.13mg | 0.072mg |
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| Vitamin B2 | 0.79mg | 0.676mg |
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| Vitamin B3 | 0.15mg | 1.148mg |
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| Vitamin B5 | 1.761mg | 0.19mg |
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| Vitamin B6 | 0.15mg | 0.06mg |
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| Vitamin B12 | 1.58µg | 0.22µg |
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| Vitamin K | 0.3µg | 2.5µg |
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| Folate | 66µg | 2µg |
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| Choline | 263.4mg | 15.4mg |
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| Saturated Fat | 3.557g | 20.639g |
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| Monounsaturated Fat | 4.324g | 6.808g |
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| Polyunsaturated fat | 1.324g | 0.709g |
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| Tryptophan | 0.209mg | 0.227mg |
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| Threonine | 0.641mg | 0.805mg |
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| Isoleucine | 0.816mg | 0.893mg |
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| Leucine | 1.146mg | 1.861mg |
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| Lysine | 0.881mg | 1.549mg |
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| Methionine | 0.421mg | 0.575mg |
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| Phenylalanine | 0.737mg | 0.859mg |
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| Valine | 0.94mg | 1.485mg |
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| Histidine | 0.315mg | 0.589mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
29%
Minerals Daily Need Coverage Score
53%
64%
Comparison summary
Which food contains less Sodium?
Quail egg contains less Sodium (difference - 274mg)
Which food is lower in Saturated Fat?
Quail egg is lower in Saturated Fat (difference - 17.082g)
Which food is cheaper?
Quail egg is cheaper (difference - $2)
Which food is richer in vitamins?
Quail egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat cheese is lower in Cholesterol (difference - 765mg)
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 0.28g)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)