Quail egg vs. Omelette — In-Depth Nutrition Comparison
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Significant differences between quail egg and omelette
- Quail egg is richer than omelette in vitamin B12, vitamin B2, iron, selenium, vitamin B5, phosphorus, vitamin B1, and folate.
- Quail egg covers your daily cholesterol needs 177% more than omelette.
- Quail egg has 4 times more vitamin B1 than omelette. Quail egg has 0.13mg of vitamin B1, while omelette has 0.034mg.
- Omelette is lower in cholesterol.
Specific food types used in this comparison are Egg, quail, whole, fresh, raw and Egg, whole, cooked, omelet.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +146.6% |
| Contains more ZincZinc | +34.9% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more ManganeseManganese | +58.3% |
| Contains more SeleniumSelenium | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +282.4% |
| Contains more Vitamin B2Vitamin B2 | +104.7% |
| Contains more Vitamin B3Vitamin B3 | +134.4% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +107.9% |
| Contains more FolateFolate | +69.2% |
| Contains more Vitamin AVitamin A | +10.3% |
| Contains more Vitamin EVitamin E | +19.4% |
| Contains more Vitamin DVitamin D | +21.4% |
| Contains more Vitamin KVitamin K | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.5% |
| Contains more CarbsCarbs | +56.1% |
~equal in
Fats
~11.66g
~equal in
Water
~76.13g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12% |
| Contains more Poly. FatPolyunsaturated fat | +104.8% |
~equal in
Saturated fat
~3.319g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 844mg | 313mg | 177% |
| Vitamin B12 | 1.58µg | 0.76µg | 34% |
| Vitamin B2 | 0.79mg | 0.386mg | 31% |
| Iron | 3.65mg | 1.48mg | 27% |
| Selenium | 32µg | 25.8µg | 11% |
| Vitamin B5 | 1.761mg | 1.289mg | 9% |
| Polyunsaturated fat | 1.324g | 2.712g | 9% |
| Vitamin B1 | 0.13mg | 0.034mg | 8% |
| Phosphorus | 226mg | 167mg | 8% |
| Folate | 66µg | 39µg | 7% |
| Protein | 13.05g | 10.57g | 5% |
| Vitamin K | 0.3µg | 4.5µg | 4% |
| Zinc | 1.47mg | 1.09mg | 3% |
| Choline | 263.4mg | 247.6mg | 3% |
| Vitamin D | 1.4µg | 1.7µg | 2% |
| Calcium | 64mg | 48mg | 2% |
| Vitamin D | 55IU | 69IU | 2% |
| Vitamin A | 156µg | 172µg | 2% |
| Vitamin B3 | 0.15mg | 0.064mg | 1% |
| Manganese | 0.038mg | 0.024mg | 1% |
| Vitamin E | 1.08mg | 1.29mg | 1% |
| Sodium | 141mg | 155mg | 1% |
| Saturated fat | 3.557g | 3.319g | 1% |
| Monounsaturated fat | 4.324g | 4.843g | 1% |
| Fats | 11.09g | 11.66g | 1% |
| Vitamin B6 | 0.15mg | 0.143mg | 1% |
| Calories | 158kcal | 154kcal | 0% |
| Net carbs | 0.41g | 0.64g | N/A |
| Carbs | 0.41g | 0.64g | 0% |
| Magnesium | 13mg | 11mg | 0% |
| Potassium | 132mg | 117mg | 0% |
| Sugar | 0.4g | 0.31g | N/A |
| Copper | 0.062mg | 0.063mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.209mg | 0.14mg | 0% |
| Threonine | 0.641mg | 0.467mg | 0% |
| Isoleucine | 0.816mg | 0.565mg | 0% |
| Leucine | 1.146mg | 0.913mg | 0% |
| Lysine | 0.881mg | 0.767mg | 0% |
| Methionine | 0.421mg | 0.319mg | 0% |
| Phenylalanine | 0.737mg | 0.572mg | 0% |
| Valine | 0.94mg | 0.722mg | 0% |
| Histidine | 0.315mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
45%
Minerals Daily Need Coverage Score
53%
37%
Comparison summary
Which food contains less Sodium?
Quail egg contains less Sodium (difference - 14mg)
Which food is cheaper?
Quail egg is cheaper (difference - $1)
Which food is richer in minerals?
Quail egg is relatively richer in minerals
Which food is richer in vitamins?
Quail egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Omelette is lower in Cholesterol (difference - 531mg)
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 0.09g)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 0.238g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)