Egg vs. Goose egg — In-Depth Nutrition Comparison
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How are Egg and Goose egg different?
- Egg has more Copper, and Vitamin B2, however, Goose egg is richer in Vitamin B12, Iron, Selenium, Vitamin B6, Folate, Vitamin B5, and Vitamin B1.
- Egg covers your daily need of Copper 215% more than Goose egg.
- Egg contains less Cholesterol.
Egg, whole, cooked, hard-boiled and Egg, goose, whole, fresh, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-10.1%
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Copper
+3125.8%
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Calcium
+20%
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Iron
+205.9%
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Magnesium
+60%
Contains
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Phosphorus
+20.9%
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Potassium
+66.7%
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Zinc
+26.7%
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Manganese
+46.2%
Contains
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Selenium
+19.8%
Contains
less
Sodium
-10.1%
Contains
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Copper
+3125.8%
Contains
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Calcium
+20%
Contains
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Iron
+205.9%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+20.9%
Contains
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Potassium
+66.7%
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Zinc
+26.7%
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Manganese
+46.2%
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Selenium
+19.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+29.4%
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Vitamin B2
+34.3%
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Vitamin A
+25%
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Vitamin E
+25.2%
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Vitamin B1
+122.7%
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Vitamin B3
+195.3%
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Vitamin B5
+25.8%
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Vitamin B6
+95%
Contains
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Folate
+72.7%
Contains
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Vitamin B12
+359.5%
Contains
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Vitamin K
+33.3%
Contains
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Vitamin D
+29.4%
Contains
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Vitamin B2
+34.3%
Contains
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Vitamin A
+25%
Contains
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Vitamin E
+25.2%
Contains
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Vitamin B1
+122.7%
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Vitamin B3
+195.3%
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Vitamin B5
+25.8%
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Vitamin B6
+95%
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Folate
+72.7%
Contains
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Vitamin B12
+359.5%
Contains
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Vitamin K
+33.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+10.3%
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Fats
+25.1%
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Carbs
+20.5%
Equal in Water - 70.43
Equal in Other - 1.08
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Protein
+10.3%
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Fats
+25.1%
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Carbs
+20.5%
Equal in Water - 70.43
Equal in Other - 1.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+41%
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Polyunsaturated fat
+18.2%
Equal in Saturated Fat - 3.595
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Monounsaturated Fat
+41%
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Polyunsaturated fat
+18.2%
Equal in Saturated Fat - 3.595
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.12g | 1.35g |
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| Protein | 12.58g | 13.87g |
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| Fats | 10.61g | 13.27g |
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| Carbs | 1.12g | 1.35g |
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| Calories | 155kcal | 185kcal |
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| Sugar | 1.12g | 0.94g |
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| Calcium | 50mg | 60mg |
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| Iron | 1.19mg | 3.64mg |
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| Magnesium | 10mg | 16mg |
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| Phosphorus | 172mg | 208mg |
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| Potassium | 126mg | 210mg |
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| Sodium | 124mg | 138mg |
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| Zinc | 1.05mg | 1.33mg |
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| Copper | 2mg | 0.062mg |
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| Manganese | 0.026mg | 0.038mg |
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| Selenium | 30.8µg | 36.9µg |
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| Vitamin A | 520IU | 650IU |
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| Vitamin A RAE | 149µg | 187µg |
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| Vitamin E | 1.03mg | 1.29mg |
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| Vitamin D | 87IU | 66IU |
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| Vitamin D | 2.2µg | 1.7µg |
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| Vitamin B1 | 0.066mg | 0.147mg |
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| Vitamin B2 | 0.513mg | 0.382mg |
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| Vitamin B3 | 0.064mg | 0.189mg |
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| Vitamin B5 | 1.398mg | 1.759mg |
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| Vitamin B6 | 0.121mg | 0.236mg |
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| Folate | 44µg | 76µg |
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| Vitamin B12 | 1.11µg | 5.1µg |
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| Vitamin K | 0.3µg | 0.4µg |
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| Tryptophan | 0.153mg | 0.282mg |
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| Threonine | 0.604mg | 0.797mg |
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| Isoleucine | 0.686mg | 0.647mg |
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| Leucine | 1.075mg | 1.188mg |
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| Lysine | 0.904mg | 1.03mg |
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| Methionine | 0.392mg | 0.624mg |
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| Phenylalanine | 0.668mg | 0.91mg |
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| Valine | 0.767mg | 0.958mg |
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| Histidine | 0.298mg | 0.346mg |
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| Cholesterol | 373mg | 852mg |
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| Saturated Fat | 3.267g | 3.595g |
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| Omega-3 - DHA | 0.038g | 0g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Monounsaturated Fat | 4.077g | 5.747g |
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| Polyunsaturated fat | 1.414g | 1.672g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
92%
Minerals Daily Need Coverage Score
103%
55%
Comparison summary
Which food is lower in Sugar?
Goose egg is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Goose egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Goose egg is cheaper (difference - $1)
Which food is richer in minerals?
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins
Which food contains less Sodium?
Egg contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Egg is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Egg is lower in Saturated Fat (difference - 0.328g)