Egg vs. Goose egg — In-Depth Nutrition Comparison
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How are eggs and goose egg different?
- Eggs have more copper and vitamin B2; however, goose egg is richer in vitamin B12, iron, selenium, vitamin B6, folate, vitamin B5, and vitamin B1.
- Eggs cover your daily need for copper, 215% more than goose egg.
- Eggs contain less cholesterol.
Egg, whole, cooked, hard-boiled and Egg, goose, whole, fresh, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +3125.8% |
| Contains less SodiumSodium | -10.1% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +205.9% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +29.4% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more CholineCholine | +11.5% |
| Contains more Vitamin AVitamin A | +25.5% |
| Contains more Vitamin EVitamin E | +25.2% |
| Contains more Vitamin B1Vitamin B1 | +122.7% |
| Contains more Vitamin B3Vitamin B3 | +195.3% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin B12Vitamin B12 | +359.5% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.062mg | 215% |
| Vitamin B12 | 1.11µg | 5.1µg | 166% |
| Cholesterol | 373mg | 852mg | 160% |
| Iron | 1.19mg | 3.64mg | 31% |
| Selenium | 30.8µg | 36.9µg | 11% |
| Vitamin B2 | 0.513mg | 0.382mg | 10% |
| Vitamin B6 | 0.121mg | 0.236mg | 9% |
| Folate | 44µg | 76µg | 8% |
| Vitamin B5 | 1.398mg | 1.759mg | 7% |
| Vitamin B1 | 0.066mg | 0.147mg | 7% |
| Choline | 293.8mg | 263.4mg | 6% |
| Phosphorus | 172mg | 208mg | 5% |
| Monounsaturated fat | 4.077g | 5.747g | 4% |
| Fats | 10.61g | 13.27g | 4% |
| Vitamin A | 149µg | 187µg | 4% |
| Vitamin D | 87IU | 66IU | 3% |
| Zinc | 1.05mg | 1.33mg | 3% |
| Protein | 12.58g | 13.87g | 3% |
| Vitamin D | 2.2µg | 1.7µg | 3% |
| Polyunsaturated fat | 1.414g | 1.672g | 2% |
| Calories | 155kcal | 185kcal | 2% |
| Vitamin E | 1.03mg | 1.29mg | 2% |
| Potassium | 126mg | 210mg | 2% |
| Manganese | 0.026mg | 0.038mg | 1% |
| Saturated fat | 3.267g | 3.595g | 1% |
| Vitamin B3 | 0.064mg | 0.189mg | 1% |
| Sodium | 124mg | 138mg | 1% |
| Calcium | 50mg | 60mg | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Carbs | 1.12g | 1.35g | 0% |
| Net carbs | 1.12g | 1.35g | N/A |
| Sugar | 1.12g | 0.94g | N/A |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Tryptophan | 0.153mg | 0.282mg | 0% |
| Threonine | 0.604mg | 0.797mg | 0% |
| Isoleucine | 0.686mg | 0.647mg | 0% |
| Leucine | 1.075mg | 1.188mg | 0% |
| Lysine | 0.904mg | 1.03mg | 0% |
| Methionine | 0.392mg | 0.624mg | 0% |
| Phenylalanine | 0.668mg | 0.91mg | 0% |
| Valine | 0.767mg | 0.958mg | 0% |
| Histidine | 0.298mg | 0.346mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +10.3% |
| Contains more FatsFats | +25.1% |
| Contains more CarbsCarbs | +20.5% |
~equal in
Water
~70.43g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
~equal in
Saturated fat
~3.595g
