Quail meat vs. Beef ribs — In-Depth Nutrition Comparison

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Summary of differences between quail meat and beef ribs

Quail meat has more copper, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B1; however, beef ribs are higher in vitamin B12, zinc, and fats.
Beef ribs cover your daily need for vitamin B12 79% more than quail meat.
Quail meat has 6 times more copper than beef ribs. While quail meat has 0.507mg of copper, beef ribs have only 0.088mg.
Quail meat has less saturated fat.

These are the specific foods used in this comparison Quail, meat, and skin, raw and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Quail meat

Beef ribs

Contains more MagnesiumMagnesium	+15%
Contains more CalciumCalcium	+30%
Contains more IronIron	+70.4%
Contains more CopperCopper	+476.1%
Contains more PhosphorusPhosphorus	+59.9%
Contains less SodiumSodium	-17.2%
Contains more ManganeseManganese	+46.2%

Contains more PotassiumPotassium	+34.3%
Contains more ZincZinc	+138%
Contains more SeleniumSelenium	+27.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Quail meat

Beef ribs

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+248.6%
Contains more Vitamin B2Vitamin B2	+36.8%
Contains more Vitamin B3Vitamin B3	+107.1%
Contains more Vitamin B5Vitamin B5	+108.6%
Contains more Vitamin B6Vitamin B6	+160.9%
Contains more FolateFolate	+14.3%

Contains more Vitamin B12Vitamin B12

+441.9%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.43µg	2.33µg	79%
Copper	0.507mg	0.088mg	47%
Saturated fat	3.38g	12.29g	41%
Zinc	2.42mg	5.76mg	30%
Fats	12.05g	30.49g	28%
Vitamin B6	0.6mg	0.23mg	28%
Vitamin B3	7.538mg	3.64mg	24%
Monounsaturated fat	4.18g	13.04g	22%
Iron	3.97mg	2.33mg	21%
Phosphorus	275mg	172mg	15%
Vitamin B1	0.244mg	0.07mg	15%
Polyunsaturated fat	2.98g	1.05g	13%
Calories	192kcal	372kcal	9%
Vitamin A	73µg	0µg	8%
Selenium	16.6µg	21.2µg	8%
Vitamin B5	0.772mg	0.37mg	8%
Vitamin C	6.1mg	0mg	7%
Protein	19.63g	22.8g	6%
Vitamin B2	0.26mg	0.19mg	5%
Cholesterol	76mg	85mg	3%
Potassium	216mg	290mg	2%
Magnesium	23mg	20mg	1%
Protein per 100 calories	10g	6.1g	N/A
Calories per 10 g protein	98kcal	163kcal	N/A
Weight per 100 calories	52g	27g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.1	N/A
Calcium	13mg	10mg	0%
Sodium	53mg	64mg	0%
Manganese	0.019mg	0.013mg	0%
Folate	8µg	7µg	0%
Tryptophan	0.288mg	0.255mg	0%
Threonine	0.945mg	0.996mg	0%
Isoleucine	1.013mg	1.025mg	0%
Leucine	1.613mg	1.802mg	0%
Lysine	1.645mg	1.897mg	0%
Methionine	0.591mg	0.584mg	0%
Phenylalanine	0.826mg	0.89mg	0%
Valine	1.033mg	1.109mg	0%
Histidine	0.696mg	0.781mg	0%
Omega-3 (EPA)	0.01g		N/A
Omega-3 (DPA)	0.03g		N/A