Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Quail meat
  5. Compare
  6. Quail meat vs. Corned beef

Quail meat vs. Corned beef — In-Depth Nutrition Comparison

Compare

The main differences between quail meat and corned beef

  • Quail meat is richer in copper, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B1, yet corned beef is richer in vitamin B12, selenium, and zinc.
  • Daily need coverage for vitamin B12 for corned beef is 50% higher.
  • Quail meat contains 9 times more vitamin B1 than corned beef. Quail meat contains 0.244mg of vitamin B1, while corned beef contains 0.026mg.
  • Quail meat contains less sodium.

Food types used in this article are Quail, meat, and skin, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Quail meat vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +49%
Contains more IronIron +113.4%
Contains more CopperCopper +229.2%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -94.6%
Contains more ZincZinc +89.3%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +838.5%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B3Vitamin B3 +148.8%
Contains more Vitamin B5Vitamin B5 +83.8%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more FolateFolate +33.3%
Contains more Vitamin B12Vitamin B12 +279.1%

All nutrients comparison - raw data values

Nutrient Quail meat Corned beef DV% diff.
Vitamin B12 0.43µg 1.63µg 50%
Sodium 53mg 973mg 40%
Copper 0.507mg 0.154mg 39%
Selenium 16.6µg 32.8µg 29%
Vitamin B3 7.538mg 3.03mg 28%
Vitamin B6 0.6mg 0.23mg 28%
Iron 3.97mg 1.86mg 26%
Phosphorus 275mg 125mg 21%
Zinc 2.42mg 4.58mg 20%
Vitamin B1 0.244mg 0.026mg 18%
Polyunsaturated fat 2.98g 0.67g 15%
Saturated fat 3.38g 6.34g 13%
Choline 69.2mg 13%
Monounsaturated fat 4.18g 9.22g 13%
Fats 12.05g 18.98g 11%
Vitamin A 73µg 0µg 8%
Cholesterol 76mg 98mg 7%
Vitamin C 6.1mg 0mg 7%
Vitamin B5 0.772mg 0.42mg 7%
Vitamin B2 0.26mg 0.17mg 7%
Protein 19.63g 18.17g 3%
Calories 192kcal 251kcal 3%
Magnesium 23mg 12mg 3%
Potassium 216mg 145mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.16mg 1%
Calcium 13mg 8mg 1%
Vitamin K 1.5µg 1%
Folate 8µg 6µg 1%
Vitamin D 4IU 1%
Carbs 0g 0.47g 0%
Net carbs 0g 0.47g N/A
Manganese 0.019mg 0.022mg 0%
Tryptophan 0.288mg 0.119mg 0%
Threonine 0.945mg 0.726mg 0%
Isoleucine 1.013mg 0.827mg 0%
Leucine 1.613mg 1.445mg 0%
Lysine 1.645mg 1.536mg 0%
Methionine 0.591mg 0.473mg 0%
Phenylalanine 0.826mg 0.718mg 0%
Valine 1.033mg 0.901mg 0%
Histidine 0.696mg 0.58mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more WaterWater +16.5%
Contains more FatsFats +57.5%
Contains more CarbsCarbs +∞%
~equal in Protein ~18.17g
~equal in Other ~2.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -46.7%
Contains more Poly. FatPolyunsaturated fat +344.8%
Contains more Mono. FatMonounsaturated fat +120.6%

People also compare

Quail meat
Quail meat vs Chicken meat
Chicken meat
Quail meat
Quail meat vs Turkey meat
Turkey meat
Quail meat
Quail meat vs Rabbit Meat
Rabbit Meat
Corned beef
Corned beef vs Ground beef
Ground beef
Corned beef
Corned beef vs Short ribs
Short ribs
Corned beef
Corned beef vs Pastrami
Pastrami

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.