Quail meat vs. Corned beef — In-Depth Nutrition Comparison
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The main differences between quail meat and corned beef
- Quail meat is richer in copper, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B1, yet corned beef is richer in vitamin B12, selenium, and zinc.
- Daily need coverage for vitamin B12 for corned beef is 50% higher.
- Quail meat contains 9 times more vitamin B1 than corned beef. Quail meat contains 0.244mg of vitamin B1, while corned beef contains 0.026mg.
- Quail meat contains less sodium.
Food types used in this article are Quail, meat, and skin, raw and Beef, cured, corned beef, brisket, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +49% |
| Contains more IronIron | +113.4% |
| Contains more CopperCopper | +229.2% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -94.6% |
| Contains more ZincZinc | +89.3% |
| Contains more ManganeseManganese | +15.8% |
| Contains more SeleniumSelenium | +97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +838.5% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +148.8% |
| Contains more Vitamin B5Vitamin B5 | +83.8% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +279.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.43µg | 1.63µg | 50% |
| Sodium | 53mg | 973mg | 40% |
| Copper | 0.507mg | 0.154mg | 39% |
| Selenium | 16.6µg | 32.8µg | 29% |
| Vitamin B3 | 7.538mg | 3.03mg | 28% |
| Vitamin B6 | 0.6mg | 0.23mg | 28% |
| Iron | 3.97mg | 1.86mg | 26% |
| Phosphorus | 275mg | 125mg | 21% |
| Zinc | 2.42mg | 4.58mg | 20% |
| Vitamin B1 | 0.244mg | 0.026mg | 18% |
| Polyunsaturated fat | 2.98g | 0.67g | 15% |
| Choline | 69.2mg | 13% | |
| Saturated fat | 3.38g | 6.34g | 13% |
| Monounsaturated fat | 4.18g | 9.22g | 13% |
| Fats | 12.05g | 18.98g | 11% |
| Vitamin A | 73µg | 0µg | 8% |
| Vitamin C | 6.1mg | 0mg | 7% |
| Cholesterol | 76mg | 98mg | 7% |
| Vitamin B2 | 0.26mg | 0.17mg | 7% |
| Vitamin B5 | 0.772mg | 0.42mg | 7% |
| Calories | 192kcal | 251kcal | 3% |
| Protein | 19.63g | 18.17g | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Potassium | 216mg | 145mg | 2% |
| Vitamin D | 4 IU | 1% | |
| Calcium | 13mg | 8mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Folate | 8µg | 6µg | 1% |
| Net carbs | 0g | 0.47g | N/A |
| Carbs | 0g | 0.47g | 0% |
| Manganese | 0.019mg | 0.022mg | 0% |
| Tryptophan | 0.288mg | 0.119mg | 0% |
| Threonine | 0.945mg | 0.726mg | 0% |
| Isoleucine | 1.013mg | 0.827mg | 0% |
| Leucine | 1.613mg | 1.445mg | 0% |
| Lysine | 1.645mg | 1.536mg | 0% |
| Methionine | 0.591mg | 0.473mg | 0% |
| Phenylalanine | 0.826mg | 0.718mg | 0% |
| Valine | 1.033mg | 0.901mg | 0% |
| Histidine | 0.696mg | 0.58mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more WaterWater | +16.5% |
| Contains more FatsFats | +57.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~18.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Poly. FatPolyunsaturated fat | +344.8% |
| Contains more Mono. FatMonounsaturated fat | +120.6% |
