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Quail meat vs. Corned beef — In-Depth Nutrition Comparison

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The main differences between Quail meat and Corned beef

  • Quail meat is richer in Copper, Vitamin B6, Vitamin B3, Iron, Phosphorus, and Vitamin B1, yet Corned beef is richer in Vitamin B12, Selenium, and Zinc.
  • Daily need coverage for Vitamin B12 from Corned beef is 50% higher.
  • Quail meat contains 9 times more Vitamin B1 than Corned beef. Quail meat contains 0.244mg of Vitamin B1, while Corned beef contains 0.026mg.
  • Quail meat contains less Sodium.

Food types used in this article are Quail, meat and skin, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Quail meat vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +49%
Contains more IronIron +113.4%
Contains more CopperCopper +229.2%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -94.6%
Contains more ZincZinc +89.3%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 15% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 3% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +838.5%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B3Vitamin B3 +148.8%
Contains more Vitamin B5Vitamin B5 +83.8%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more FolateFolate +33.3%
Contains more Vitamin B12Vitamin B12 +279.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more WaterWater +16.5%
Contains more FatsFats +57.5%
Contains more CarbsCarbs +∞%
~equal in Protein ~18.17g
~equal in Other ~2.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated Fat: Sat. Fat 3.38 g
Monounsaturated Fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
39% 57% 4%
Saturated Fat: Sat. Fat 6.34 g
Monounsaturated Fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated Fat -46.7%
Contains more Poly. FatPolyunsaturated fat +344.8%
Contains more Mono. FatMonounsaturated Fat +120.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Corned beef
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Corned beef Opinion
Calories 192kcal 251kcal Corned beef
Protein 19.63g 18.17g Quail meat
Fats 12.05g 18.98g Corned beef
Vitamin C 6.1mg 0mg Quail meat
Net carbs 0g 0.47g Corned beef
Carbs 0g 0.47g Corned beef
Cholesterol 76mg 98mg Quail meat
Vitamin D 4IU Corned beef
Magnesium 23mg 12mg Quail meat
Calcium 13mg 8mg Quail meat
Potassium 216mg 145mg Quail meat
Iron 3.97mg 1.86mg Quail meat
Copper 0.507mg 0.154mg Quail meat
Zinc 2.42mg 4.58mg Corned beef
Phosphorus 275mg 125mg Quail meat
Sodium 53mg 973mg Quail meat
Vitamin A 243IU 0IU Quail meat
Vitamin A 73µg 0µg Quail meat
Vitamin E 0.16mg Corned beef
Vitamin D 0.1µg Corned beef
Manganese 0.019mg 0.022mg Corned beef
Selenium 16.6µg 32.8µg Corned beef
Vitamin B1 0.244mg 0.026mg Quail meat
Vitamin B2 0.26mg 0.17mg Quail meat
Vitamin B3 7.538mg 3.03mg Quail meat
Vitamin B5 0.772mg 0.42mg Quail meat
Vitamin B6 0.6mg 0.23mg Quail meat
Vitamin B12 0.43µg 1.63µg Corned beef
Vitamin K 1.5µg Corned beef
Folate 8µg 6µg Quail meat
Choline 69.2mg Corned beef
Saturated Fat 3.38g 6.34g Quail meat
Monounsaturated Fat 4.18g 9.22g Corned beef
Polyunsaturated fat 2.98g 0.67g Quail meat
Tryptophan 0.288mg 0.119mg Quail meat
Threonine 0.945mg 0.726mg Quail meat
Isoleucine 1.013mg 0.827mg Quail meat
Leucine 1.613mg 1.445mg Quail meat
Lysine 1.645mg 1.536mg Quail meat
Methionine 0.591mg 0.473mg Quail meat
Phenylalanine 0.826mg 0.718mg Quail meat
Valine 1.033mg 0.901mg Quail meat
Histidine 0.696mg 0.58mg Quail meat
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Quail meat
34%
Corned beef
Minerals Daily Need Coverage Score
64%
Quail meat
63%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 920mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 2.96g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.