Quail meat vs. Ham — In-Depth Nutrition Comparison
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Differences between Quail meat and Ham
- Quail meat has more Copper, Iron, Vitamin B3, Vitamin B6, Phosphorus, and Vitamin A, while Ham has more Vitamin B1, and Vitamin B12.
- Ham's daily need coverage for Sodium is 50% higher.
- The amount of Saturated Fat in Ham is lower.
The food types used in this comparison are Quail, meat and skin, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +168.2% |
| Contains more CopperCopper | +541.8% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains less SodiumSodium | -95.6% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more ZincZinc | +19% |
| Contains more ManganeseManganese | +184.2% |
| Contains more SeleniumSelenium | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B3Vitamin B3 | +87.4% |
| Contains more Vitamin B5Vitamin B5 | +91.6% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +209% |
| Contains more Vitamin B12Vitamin B12 | +51.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +117.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~20.93g
~equal in
Water
~67.67g
~equal in
Other
~4.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.38 g
Monounsaturated Fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated Fat:
Sat. Fat
1.81 g
Monounsaturated Fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated Fat | +59.5% |
| Contains more Poly. FatPolyunsaturated fat | +451.9% |
| Contains less Sat. FatSaturated Fat | -46.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 192kcal | 145kcal |
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| Protein | 19.63g | 20.93g |
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| Fats | 12.05g | 5.53g |
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| Vitamin C | 6.1mg | 0mg |
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| Net carbs | 0g | 1.5g |
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| Carbs | 0g | 1.5g |
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| Cholesterol | 76mg | 53mg |
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| Vitamin D | 32IU |
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| Magnesium | 23mg | 14mg |
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| Calcium | 13mg | 8mg |
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| Potassium | 216mg | 287mg |
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| Iron | 3.97mg | 1.48mg |
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| Copper | 0.507mg | 0.079mg |
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| Zinc | 2.42mg | 2.88mg |
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| Phosphorus | 275mg | 196mg |
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| Sodium | 53mg | 1203mg |
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| Vitamin A | 243IU | 0IU |
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| Vitamin A | 73µg | 0µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 0.8µg |
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| Manganese | 0.019mg | 0.054mg |
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| Selenium | 16.6µg | 19.5µg |
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| Vitamin B1 | 0.244mg | 0.754mg |
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| Vitamin B2 | 0.26mg | 0.202mg |
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| Vitamin B3 | 7.538mg | 4.023mg |
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| Vitamin B5 | 0.772mg | 0.403mg |
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| Vitamin B6 | 0.6mg | 0.4mg |
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| Vitamin B12 | 0.43µg | 0.65µg |
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| Folate | 8µg | 3µg |
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| Choline | 85.1mg |
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| Saturated Fat | 3.38g | 1.81g |
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| Monounsaturated Fat | 4.18g | 2.62g |
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| Polyunsaturated fat | 2.98g | 0.54g |
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| Tryptophan | 0.288mg | 0.251mg |
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| Threonine | 0.945mg | 0.931mg |
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| Isoleucine | 1.013mg | 0.918mg |
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| Leucine | 1.613mg | 1.661mg |
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| Lysine | 1.645mg | 1.775mg |
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| Methionine | 0.591mg | 0.553mg |
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| Phenylalanine | 0.826mg | 0.904mg |
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| Valine | 1.033mg | 0.908mg |
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| Histidine | 0.696mg | 0.75mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.03g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
45%
Minerals Daily Need Coverage Score
64%
55%
Comparison summary
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 1150mg)
Which food is cheaper?
Quail meat is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 1.57g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.