Quail meat vs. Lamb shoulder — In-Depth Nutrition Comparison
Compare
Summary of differences between quail meat and lamb shoulder
- Quail meat has more copper, vitamin B6, iron, phosphorus, vitamin B1, and vitamin C; however, lamb shoulder is higher in vitamin B12, zinc, and selenium.
- Lamb shoulder covers your daily need for vitamin B12, 88% more than quail meat.
- Quail meat has less saturated fat.
These are the specific foods used in this comparison Quail, meat, and skin, raw and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +95.6% |
| Contains more CopperCopper | +348.7% |
| Contains more PhosphorusPhosphorus | +50.3% |
| Contains less SodiumSodium | -18.5% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more ZincZinc | +85.1% |
| Contains more ManganeseManganese | +10.5% |
| Contains more SeleniumSelenium | +53% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.1% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +493% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
| Contains more WaterWater | +24.6% |
| Contains more ProteinProtein | +14.8% |
| Contains more FatsFats | +68% |
~equal in
Carbs
~0g
~equal in
Other
~1.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Poly. FatPolyunsaturated fat | +85.1% |
| Contains more Mono. FatMonounsaturated fat | +98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.43µg | 2.55µg | 88% |
| Copper | 0.507mg | 0.113mg | 44% |
| Vitamin B6 | 0.6mg | 0.12mg | 37% |
| Iron | 3.97mg | 2.03mg | 24% |
| Saturated fat | 3.38g | 8.74g | 24% |
| Zinc | 2.42mg | 4.48mg | 19% |
| Selenium | 16.6µg | 25.4µg | 16% |
| Vitamin B1 | 0.244mg | 0.09mg | 13% |
| Phosphorus | 275mg | 183mg | 13% |
| Fats | 12.05g | 20.24g | 13% |
| Monounsaturated fat | 4.18g | 8.3g | 10% |
| Polyunsaturated fat | 2.98g | 1.61g | 9% |
| Vitamin A | 73µg | 0µg | 8% |
| Vitamin C | 6.1mg | 0mg | 7% |
| Protein | 19.63g | 22.53g | 6% |
| Cholesterol | 76mg | 92mg | 5% |
| Vitamin B3 | 7.538mg | 6.66mg | 5% |
| Calories | 192kcal | 279kcal | 4% |
| Folate | 8µg | 20µg | 3% |
| Vitamin B2 | 0.26mg | 0.25mg | 1% |
| Vitamin B5 | 0.772mg | 0.71mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Sodium | 53mg | 65mg | 1% |
| Potassium | 216mg | 259mg | 1% |
| Calcium | 13mg | 18mg | 1% |
| Magnesium | 23mg | 23mg | 0% |
| Manganese | 0.019mg | 0.021mg | 0% |
| Tryptophan | 0.288mg | 0.263mg | 0% |
| Threonine | 0.945mg | 0.964mg | 0% |
| Isoleucine | 1.013mg | 1.087mg | 0% |
| Leucine | 1.613mg | 1.753mg | 0% |
| Lysine | 1.645mg | 1.99mg | 0% |
| Methionine | 0.591mg | 0.578mg | 0% |
| Phenylalanine | 0.826mg | 0.917mg | 0% |
| Valine | 1.033mg | 1.216mg | 0% |
| Histidine | 0.696mg | 0.714mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DPA | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
47%
Minerals Daily Need Coverage Score
64%
51%
Comparison summary
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Quail meat is lower in Saturated fat (difference - 5.36g)
Which food is richer in vitamins?
Quail meat is relatively richer in vitamins
Which food is richer in minerals?
Lamb shoulder is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)