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  6. Quail meat vs. Lamb shoulder

Quail meat vs. Lamb shoulder — In-Depth Nutrition Comparison

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Summary of differences between quail meat and lamb shoulder

  • Quail meat has more copper, vitamin B6, iron, phosphorus, vitamin B1, and vitamin C; however, lamb shoulder is higher in vitamin B12, zinc, and selenium.
  • Lamb shoulder covers your daily need for vitamin B12, 88% more than quail meat.
  • Quail meat has less saturated fat.

These are the specific foods used in this comparison Quail, meat, and skin, raw and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Quail meat vs Lamb shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Contains more IronIron +95.6%
Contains more CopperCopper +348.7%
Contains more PhosphorusPhosphorus +50.3%
Contains less SodiumSodium -18.5%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +19.9%
Contains more ZincZinc +85.1%
Contains more ManganeseManganese +10.5%
Contains more SeleniumSelenium +53%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +171.1%
Contains more Vitamin B3Vitamin B3 +13.2%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +493%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.25mg
~equal in Vitamin B5 ~0.71mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Quail meat Lamb shoulder DV% diff.
Vitamin B12 0.43µg 2.55µg 88%
Copper 0.507mg 0.113mg 44%
Vitamin B6 0.6mg 0.12mg 37%
Iron 3.97mg 2.03mg 24%
Saturated fat 3.38g 8.74g 24%
Zinc 2.42mg 4.48mg 19%
Selenium 16.6µg 25.4µg 16%
Vitamin B1 0.244mg 0.09mg 13%
Phosphorus 275mg 183mg 13%
Fats 12.05g 20.24g 13%
Monounsaturated fat 4.18g 8.3g 10%
Polyunsaturated fat 2.98g 1.61g 9%
Vitamin A 73µg 0µg 8%
Vitamin C 6.1mg 0mg 7%
Protein 19.63g 22.53g 6%
Cholesterol 76mg 92mg 5%
Vitamin B3 7.538mg 6.66mg 5%
Calories 192kcal 279kcal 4%
Folate 8µg 20µg 3%
Vitamin B2 0.26mg 0.25mg 1%
Vitamin B5 0.772mg 0.71mg 1%
Vitamin E 0.14mg 1%
Sodium 53mg 65mg 1%
Potassium 216mg 259mg 1%
Calcium 13mg 18mg 1%
Magnesium 23mg 23mg 0%
Manganese 0.019mg 0.021mg 0%
Tryptophan 0.288mg 0.263mg 0%
Threonine 0.945mg 0.964mg 0%
Isoleucine 1.013mg 1.087mg 0%
Leucine 1.613mg 1.753mg 0%
Lysine 1.645mg 1.99mg 0%
Methionine 0.591mg 0.578mg 0%
Phenylalanine 0.826mg 0.917mg 0%
Valine 1.033mg 1.216mg 0%
Histidine 0.696mg 0.714mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DPA 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more WaterWater +24.6%
Contains more ProteinProtein +14.8%
Contains more FatsFats +68%
~equal in Carbs ~0g
~equal in Other ~1.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
Contains less Sat. FatSaturated fat -61.3%
Contains more Poly. FatPolyunsaturated fat +85.1%
Contains more Mono. FatMonounsaturated fat +98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.