Quail meat vs. Ostrich — In-Depth Nutrition Comparison

Compare

Summary of differences between quail meat and ostrich

Quail meat has more copper, iron, and vitamin C; however, ostrich is higher in vitamin B12, selenium, zinc, and vitamin B5.
Ostrich covers your daily need for vitamin B12, 243% more than quail meat.
Ostrich has less saturated fat.

These are the specific foods used in this comparison Quail, meat, and skin, raw and Ostrich, tip trimmed, cooked.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Quail meat

Ostrich

Contains more CalciumCalcium	+116.7%
Contains more IronIron	+42.3%
Contains more CopperCopper	+233.6%
Contains less SodiumSodium	-33.8%

Contains more PotassiumPotassium	+67.6%
Contains more ZincZinc	+100.4%
Contains more SeleniumSelenium	+125.9%

~equal in Magnesium ~25mg

~equal in Phosphorus ~251mg

~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Quail meat

Ostrich

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

Contains more Vitamin B2Vitamin B2	+12.3%
Contains more Vitamin B5Vitamin B5	+70.7%
Contains more Vitamin B12Vitamin B12	+1353.5%
Contains more FolateFolate	+87.5%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.232mg

~equal in Vitamin B3 ~7.143mg

~equal in Vitamin B6 ~0.545mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.43µg	6.25µg	243%
Copper	0.507mg	0.152mg	39%
Selenium	16.6µg	37.5µg	38%
Zinc	2.42mg	4.85mg	22%
Protein	19.63g	28.49g	18%
Polyunsaturated fat	2.98g	0.44g	17%
Fats	12.05g	2.57g	15%
Iron	3.97mg	2.79mg	15%
Saturated fat	3.38g	1g	11%
Vitamin B5	0.772mg	1.318mg	11%
Monounsaturated fat	4.18g	0.97g	8%
Vitamin A	73µg	0µg	8%
Vitamin C	6.1mg	0mg	7%
Potassium	216mg	362mg	4%
Vitamin B6	0.6mg	0.545mg	4%
Phosphorus	275mg	251mg	3%
Cholesterol	76mg	85mg	3%
Folate	8µg	15µg	2%
Calories	192kcal	145kcal	2%
Vitamin B3	7.538mg	7.143mg	2%
Vitamin B2	0.26mg	0.292mg	2%
Vitamin E		0.23mg	2%
Vitamin B1	0.244mg	0.232mg	1%
Sodium	53mg	80mg	1%
Calcium	13mg	6mg	1%
Magnesium	23mg	25mg	0%
Manganese	0.019mg	0.019mg	0%
Tryptophan	0.288mg	0.254mg	0%
Threonine	0.945mg	1.25mg	0%
Isoleucine	1.013mg	1.354mg	0%
Leucine	1.613mg	2.315mg	0%
Lysine	1.645mg	2.516mg	0%
Methionine	0.591mg	0.796mg	0%
Phenylalanine	0.826mg	1.176mg	0%
Valine	1.033mg	1.407mg	0%
Histidine	0.696mg	0.716mg	0%
Omega-3 - EPA	0.01g		N/A
Omega-3 - DPA	0.03g		N/A