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  6. Quail meat vs. Pâté

Quail meat vs. Pâté — In-Depth Nutrition Comparison

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Important differences between quail meat and pâté

  • Quail meat has more vitamin B6 and vitamin B3; however, pâté has more vitamin B12, vitamin A, selenium, vitamin B2, and iron.
  • Pâté's daily need coverage for vitamin B12 is 115% more.
  • Quail meat has 10 times more vitamin B6 than pâté. Quail meat has 0.6mg of vitamin B6, while pâté has 0.06mg.
  • Quail meat is lower in saturated fat.
  • Pâté has a higher glycemic index than quail meat.

The food varieties used in the comparison are Quail, meat, and skin, raw and Pate, liver, not specified, canned.

Infographic

Quail meat vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +56.5%
Contains more CopperCopper +26.8%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -92.4%
Contains more CalciumCalcium +438.5%
Contains more IronIron +38.5%
Contains more ZincZinc +17.8%
Contains more ManganeseManganese +531.6%
Contains more SeleniumSelenium +150.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Pâté
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +205%
Contains more Vitamin B1Vitamin B1 +713.3%
Contains more Vitamin B3Vitamin B3 +128.4%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin AVitamin A +1257.5%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B5Vitamin B5 +55.4%
Contains more Vitamin B12Vitamin B12 +644.2%
Contains more FolateFolate +650%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Quail meat Pâté DV% diff.
Vitamin B12 0.43µg 3.2µg 115%
Vitamin A 73µg 991µg 102%
Cholesterol 76mg 255mg 60%
Selenium 16.6µg 41.6µg 45%
Vitamin B6 0.6mg 0.06mg 42%
Sodium 53mg 697mg 28%
Saturated fat 3.38g 9.57g 28%
Vitamin B3 7.538mg 3.3mg 26%
Vitamin B2 0.26mg 0.6mg 26%
Fats 12.05g 28g 25%
Monounsaturated fat 4.18g 12.36g 20%
Iron 3.97mg 5.5mg 19%
Vitamin B1 0.244mg 0.03mg 18%
Folate 8µg 60µg 13%
Copper 0.507mg 0.4mg 12%
Phosphorus 275mg 200mg 11%
Protein 19.63g 14.2g 11%
Vitamin B5 0.772mg 1.2mg 9%
Calories 192kcal 319kcal 6%
Calcium 13mg 70mg 6%
Vitamin C 6.1mg 2mg 5%
Manganese 0.019mg 0.12mg 4%
Zinc 2.42mg 2.85mg 4%
Potassium 216mg 138mg 2%
Magnesium 23mg 13mg 2%
Carbs 0g 1.5g 1%
Polyunsaturated fat 2.98g 3.16g 1%
Net carbs 0g 1.5g N/A
Tryptophan 0.288mg 0.157mg 0%
Threonine 0.945mg 0.568mg 0%
Isoleucine 1.013mg 0.554mg 0%
Leucine 1.613mg 1.05mg 0%
Lysine 1.645mg 0.838mg 0%
Methionine 0.591mg 0.284mg 0%
Phenylalanine 0.826mg 0.582mg 0%
Valine 1.033mg 0.768mg 0%
Histidine 0.696mg 0.298mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +38.2%
Contains more WaterWater +29.2%
Contains more FatsFats +132.4%
Contains more CarbsCarbs +∞%
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -64.7%
Contains more Mono. FatMonounsaturated fat +195.7%
~equal in Polyunsaturated fat ~3.16g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.