Quail meat vs. Pork belly — In-Depth Nutrition Comparison
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Important differences between quail meat and pork belly
- Quail meat has more copper, iron, vitamin B6, phosphorus, vitamin B3, selenium, and zinc; however, pork belly has more vitamin B12 and vitamin B1.
- Pork belly's daily need coverage for saturated fat is 80% more.
- Quail meat has 10 times more copper than pork belly. Quail meat has 0.507mg of copper, while pork belly has 0.052mg.
- Quail meat is lower in saturated fat.
The food varieties used in the comparison are Quail, meat and skin, raw and Pork, fresh, belly, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +663.5% |
| Contains more CopperCopper | +875% |
| Contains more ZincZinc | +137.3% |
| Contains more PhosphorusPhosphorus | +154.6% |
| Contains more ManganeseManganese | +216.7% |
| Contains more SeleniumSelenium | +107.5% |
| Contains less SodiumSodium | -39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1933.3% |
| Contains more Vitamin AVitamin A | +2333.3% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more Vitamin B5Vitamin B5 | +201.6% |
| Contains more Vitamin B6Vitamin B6 | +361.5% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B1Vitamin B1 | +62.3% |
| Contains more Vitamin B12Vitamin B12 | +95.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
| Contains more ProteinProtein | +110.2% |
| Contains more WaterWater | +89.6% |
| Contains more FatsFats | +339.9% |
~equal in
Carbs
~0g
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +490.9% |
| Contains more Poly. FatPolyunsaturated fat | +89.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.38g | 19.33g | 73% |
| Fats | 12.05g | 53.01g | 63% |
| Monounsaturated fat | 4.18g | 24.7g | 51% |
| Copper | 0.507mg | 0.052mg | 51% |
| Iron | 3.97mg | 0.52mg | 43% |
| Vitamin B6 | 0.6mg | 0.13mg | 36% |
| Phosphorus | 275mg | 108mg | 24% |
| Protein | 19.63g | 9.34g | 21% |
| Vitamin B3 | 7.538mg | 4.647mg | 18% |
| Polyunsaturated fat | 2.98g | 5.65g | 18% |
| Vitamin B12 | 0.43µg | 0.84µg | 17% |
| Selenium | 16.6µg | 8µg | 16% |
| Calories | 192kcal | 518kcal | 16% |
| Zinc | 2.42mg | 1.02mg | 13% |
| Vitamin B1 | 0.244mg | 0.396mg | 13% |
| Vitamin B5 | 0.772mg | 0.256mg | 10% |
| Vitamin A | 73µg | 3µg | 8% |
| Vitamin C | 6.1mg | 0.3mg | 6% |
| Magnesium | 23mg | 4mg | 5% |
| Vitamin E | 0.39mg | 3% | |
| Folate | 8µg | 1µg | 2% |
| Cholesterol | 76mg | 72mg | 1% |
| Calcium | 13mg | 5mg | 1% |
| Potassium | 216mg | 185mg | 1% |
| Vitamin B2 | 0.26mg | 0.242mg | 1% |
| Sodium | 53mg | 32mg | 1% |
| Manganese | 0.019mg | 0.006mg | 1% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 0.945mg | 0% | |
| Isoleucine | 1.013mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.645mg | 0% | |
| Methionine | 0.591mg | 0% | |
| Phenylalanine | 0.826mg | 0% | |
| Valine | 1.033mg | 0% | |
| Histidine | 0.696mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
31%
Minerals Daily Need Coverage Score
64%
18%
Comparison summary
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Quail meat is lower in Saturated fat (difference - 15.95g)
Which food is richer in minerals?
Quail meat is relatively richer in minerals
Which food is lower in Cholesterol?
Pork belly is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.