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  6. Quail meat vs. Turkey breast

Quail meat vs. Turkey breast — In-Depth Nutrition Comparison

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How are quail meat and turkey breast different?

  • Quail meat is richer in copper, iron, vitamin B1, vitamin B3, phosphorus, vitamin B2, vitamin B6, and zinc, while turkey breast is higher in selenium.
  • Quail meat covers your daily need for copper, 48% more than turkey breast.
  • Quail meat contains 4 times more vitamin B1 than turkey breast. Quail meat contains 0.244mg of vitamin B1, while turkey breast contains 0.058mg.
  • Turkey breast is lower in saturated fat.

Quail, meat,, and skin, raw and Turkey, all classes, breast, meat,, and skin, raw types were used in this article.

Infographic

Quail meat vs Turkey breast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.9% 24% 45% 25% 43% 80% 7.7% 2.3% 122%
Contains more IronIron +230.8%
Contains more CopperCopper +585.1%
Contains more ZincZinc +54.1%
Contains more PhosphorusPhosphorus +47.8%
Contains less SodiumSodium -10.2%
Contains more PotassiumPotassium +27.3%
Contains more SeleniumSelenium +34.9%
~equal in Magnesium ~24mg
~equal in Calcium ~13mg
~equal in Manganese ~0.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 15% 27% 98% 37% 111% 53% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3550%
Contains more Vitamin B1Vitamin B1 +320.7%
Contains more Vitamin B2Vitamin B2 +126.1%
Contains more Vitamin B3Vitamin B3 +45%
Contains more Vitamin B5Vitamin B5 +24.3%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +14.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.42µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Quail meat Turkey breast DV% diff.
Copper 0.507mg 0.074mg 48%
Iron 3.97mg 1.2mg 35%
Vitamin B1 0.244mg 0.058mg 16%
Vitamin B3 7.538mg 5.2mg 15%
Phosphorus 275mg 186mg 13%
Selenium 16.6µg 22.4µg 11%
Vitamin B2 0.26mg 0.115mg 11%
Polyunsaturated fat 2.98g 1.66g 9%
Vitamin B6 0.6mg 0.48mg 9%
Zinc 2.42mg 1.57mg 8%
Vitamin A 73µg 2µg 8%
Fats 12.05g 7.02g 8%
Saturated fat 3.38g 1.91g 7%
Vitamin C 6.1mg 0mg 7%
Protein 19.63g 21.89g 5%
Monounsaturated fat 4.18g 2.66g 4%
Cholesterol 76mg 65mg 4%
Vitamin B5 0.772mg 0.621mg 3%
Calories 192kcal 157kcal 2%
Potassium 216mg 275mg 2%
Magnesium 23mg 24mg 0%
Calcium 13mg 13mg 0%
Sodium 53mg 59mg 0%
Manganese 0.019mg 0.018mg 0%
Vitamin B12 0.43µg 0.42µg 0%
Folate 8µg 7µg 0%
Tryptophan 0.288mg 0.242mg 0%
Threonine 0.945mg 0.957mg 0%
Isoleucine 1.013mg 1.099mg 0%
Leucine 1.613mg 1.704mg 0%
Lysine 1.645mg 1.996mg 0%
Methionine 0.591mg 0.616mg 0%
Phenylalanine 0.826mg 0.857mg 0%
Valine 1.033mg 1.141mg 0%
Histidine 0.696mg 0.66mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - DPA 0.03g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
22% 7% 70%
Protein: 21.89 g
Fats: 7.02 g
Carbs: 0 g
Water: 70.05 g
Other: 1.04 g
Contains more FatsFats +71.7%
Contains more ProteinProtein +11.5%
~equal in Carbs ~0g
~equal in Water ~70.05g
~equal in Other ~1.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
31% 43% 27%
Saturated fat: Sat. Fat 1.91 g
Monounsaturated fat: Mono. Fat 2.66 g
Polyunsaturated fat: Poly. Fat 1.66 g
Contains more Mono. FatMonounsaturated fat +57.1%
Contains more Poly. FatPolyunsaturated fat +79.5%
Contains less Sat. FatSaturated fat -43.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Turkey breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.