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  6. Quince vs. Almond butter

Quince vs. Almond butter — In-Depth Nutrition Comparison

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Differences between quince and almond butter

  • Quince contains less copper, phosphorus, vitamin B2, magnesium, iron, fiber, calcium, zinc, and vitamin B3 than almond butter.
  • Almond butter's daily need coverage for copper is 89% higher.
  • The amount of saturated fat in quince is lower.

The food types used in this comparison are Quinces, raw and Nuts, almond butter, plain, without salt added.

Infographic

Quince vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains less SodiumSodium -42.9%
Contains more MagnesiumMagnesium +3387.5%
Contains more CalciumCalcium +3054.5%
Contains more PotassiumPotassium +279.7%
Contains more IronIron +398.6%
Contains more CopperCopper +618.5%
Contains more ZincZinc +8125%
Contains more PhosphorusPhosphorus +2888.2%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +3030%
Contains more Vitamin B3Vitamin B3 +1477.5%
Contains more Vitamin B5Vitamin B5 +292.6%
Contains more Vitamin B6Vitamin B6 +157.5%
Contains more FolateFolate +1666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Quince Almond butter DV% diff.
Vitamin E 24.21mg 161%
Manganese 2.131mg 93%
Polyunsaturated fat 0.05g 13.613g 90%
Copper 0.13mg 0.934mg 89%
Fats 0.1g 55.5g 85%
Monounsaturated fat 0.036g 32.445g 81%
Vitamin B2 0.03mg 0.939mg 70%
Phosphorus 17mg 508mg 70%
Magnesium 8mg 279mg 65%
Protein 0.4g 20.96g 41%
Iron 0.7mg 3.49mg 35%
Fiber 1.9g 10.3g 34%
Calcium 11mg 347mg 34%
Zinc 0.04mg 3.29mg 30%
Calories 57kcal 614kcal 28%
Saturated fat 0.01g 4.152g 19%
Vitamin B3 0.2mg 3.155mg 18%
Vitamin C 15mg 0mg 17%
Potassium 197mg 748mg 16%
Folate 3µg 53µg 13%
Choline 52.1mg 9%
Vitamin B6 0.04mg 0.103mg 5%
Vitamin B5 0.081mg 0.318mg 5%
Selenium 0.6µg 2.4µg 3%
Vitamin B1 0.02mg 0.041mg 2%
Carbs 15.3g 18.82g 1%
Net carbs 13.4g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Sodium 4mg 7mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +5009.8%
Contains more ProteinProtein +5140%
Contains more FatsFats +55400%
Contains more CarbsCarbs +23%
Contains more OtherOther +670%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +90025%
Contains more Poly. FatPolyunsaturated fat +27126%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.