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  6. Quince vs. Apple cider vinegar

Quince vs. Apple cider vinegar — In-Depth Nutrition Comparison

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The main differences between Quince and Apple cider vinegar

  • Quince is richer than Apple cider vinegar in Vitamin C, Copper, Fiber, and Iron.
  • Daily need coverage for Vitamin C from Quince is 17% higher.

Food types used in this article are Quinces, raw and Vinegar, cider.

Infographic

Quince vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
8
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +57.1%
Contains more Iron +250%
Contains more Magnesium +60%
Contains more Phosphorus +112.5%
Contains more Potassium +169.9%
Contains less Sodium -20%
Contains more Copper +1525%
Contains more Selenium +500%
Equal in Zinc - 0.04
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +57.1%
Contains more Iron +250%
Contains more Magnesium +60%
Contains more Phosphorus +112.5%
Contains more Potassium +169.9%
Contains less Sodium -20%
Contains more Copper +1525%
Contains more Selenium +500%
Equal in Zinc - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
8
:
3
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1545.2%
Contains more Water +11.9%
Contains more Other +1215%
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1545.2%
Contains more Water +11.9%
Contains more Other +1215%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Apple cider vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Quince Apple cider vinegar Opinion
Net carbs 13.4g 0.93g Quince
Protein 0.4g 0g Quince
Fats 0.1g 0g Quince
Carbs 15.3g 0.93g Quince
Calories 57kcal 21kcal Quince
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Quince
Fiber 1.9g 0g Quince
Calcium 11mg 7mg Quince
Iron 0.7mg 0.2mg Quince
Magnesium 8mg 5mg Quince
Phosphorus 17mg 8mg Quince
Potassium 197mg 73mg Quince
Sodium 4mg 5mg Quince
Zinc 0.04mg 0.04mg
Copper 0.13mg 0.008mg Quince
Manganese 0.249mg Apple cider vinegar
Selenium 0.6µg 0.1µg Quince
Vitamin A 40IU 0IU Quince
Vitamin A RAE 2µg 0µg Quince
Vitamin C 15mg 0mg Quince
Vitamin B1 0.02mg 0mg Quince
Vitamin B2 0.03mg 0mg Quince
Vitamin B3 0.2mg 0mg Quince
Vitamin B5 0.081mg 0mg Quince
Vitamin B6 0.04mg 0mg Quince
Folate 3µg 0µg Quince
Saturated Fat 0.01g 0g Apple cider vinegar
Monounsaturated Fat 0.036g 0g Quince
Polyunsaturated fat 0.05g 0g Quince

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Quince
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
11%
Quince
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 5)
Which food is cheaper?
Quince
Quince is cheaper (difference - $3.3)
Which food is richer in minerals?
Quince
Quince is relatively richer in minerals
Which food is richer in vitamins?
Quince
Quince is relatively richer in vitamins
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.01g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.