Quince vs. Apple pie — In-Depth Nutrition Comparison
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How are quince and apple pie different?
- Quince is higher in vitamin C and copper; however, apple pie is richer in vitamin B2, vitamin B1, iron, vitamin B3, and monounsaturated fat.
- Daily need coverage for saturated fat for apple pie is 19% higher.
- Quince contains 5 times more vitamin C than apple pie. While quince contains 15mg of vitamin C, apple pie contains only 3.2mg.
- Quince has less sodium.
Quinces, raw and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +203.1% |
| Contains more CopperCopper | +182.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +72.9% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +368.8% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B2Vitamin B2 | +426.7% |
| Contains more Vitamin B3Vitamin B3 | +461.5% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +60.5% |
| Contains more ProteinProtein | +375% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +122.2% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +12088.9% |
| Contains more Poly. FatPolyunsaturated fat | +4296% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.01g | 3.797g | 17% |
| Fats | 0.1g | 11g | 17% |
| Polyunsaturated fat | 0.05g | 2.198g | 14% |
| Vitamin C | 15mg | 3.2mg | 13% |
| Monounsaturated fat | 0.036g | 4.388g | 11% |
| Sodium | 4mg | 266mg | 11% |
| Vitamin B1 | 0.02mg | 0.134mg | 10% |
| Vitamin B2 | 0.03mg | 0.158mg | 10% |
| Copper | 0.13mg | 0.046mg | 9% |
| Calories | 57kcal | 237kcal | 9% |
| Manganese | 0.182mg | 8% | |
| Carbs | 15.3g | 34g | 6% |
| Vitamin B3 | 0.2mg | 1.123mg | 6% |
| Iron | 0.7mg | 1.21mg | 6% |
| Potassium | 197mg | 65mg | 4% |
| Vitamin A | 2µg | 29µg | 3% |
| Protein | 0.4g | 1.9g | 3% |
| Fiber | 1.9g | 1.6g | 1% |
| Zinc | 0.04mg | 0.16mg | 1% |
| Phosphorus | 17mg | 24mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.081mg | 0.119mg | 1% |
| Net carbs | 13.4g | 32.4g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Calcium | 11mg | 11mg | 0% |
| Vitamin B6 | 0.04mg | 0.038mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
11%
15%
Comparison summary
Which food contains less Sodium?
Quince contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Quince is lower in Saturated fat (difference - 3.787g)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 6)
Which food is cheaper?
Apple pie is cheaper (difference - $0.7)
Which food is richer in vitamins?
Apple pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.