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  6. Quince vs. Bamboo shoots

Quince vs. Bamboo shoots — In-Depth Nutrition Comparison

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Important differences between quince and bamboo shoots

  • Quince has more vitamin C; however, bamboo shoots have more vitamin B6, vitamin B1, potassium, zinc, copper, and phosphorus.
  • Bamboo shoots' daily need coverage for vitamin B6 is 15% more.
  • Quince has 4 times more vitamin C than bamboo shoots. Quince has 15mg of vitamin C, while bamboo shoots have 4mg.

The food varieties used in the comparison are Quinces, raw and Bamboo shoots, raw.

Infographic

Quince vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +166.7%
Contains more IronIron +40%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +170.6%
Contains more CopperCopper +46.2%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +247.1%
Contains more SeleniumSelenium +33.3%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +98.8%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Quince Bamboo shoots DV% diff.
Vitamin B6 0.04mg 0.24mg 15%
Vitamin C 15mg 4mg 12%
Vitamin B1 0.02mg 0.15mg 11%
Manganese 0.262mg 11%
Zinc 0.04mg 1.1mg 10%
Potassium 197mg 533mg 10%
Vitamin E 1mg 7%
Copper 0.13mg 0.19mg 7%
Phosphorus 17mg 59mg 6%
Protein 0.4g 2.6g 4%
Carbs 15.3g 5.2g 3%
Vitamin B3 0.2mg 0.6mg 3%
Vitamin B2 0.03mg 0.07mg 3%
Iron 0.7mg 0.5mg 3%
Vitamin B5 0.081mg 0.161mg 2%
Calories 57kcal 27kcal 2%
Polyunsaturated fat 0.05g 0.134g 1%
Fiber 1.9g 2.2g 1%
Magnesium 8mg 3mg 1%
Folate 3µg 7µg 1%
Fats 0.1g 0.3g 0%
Net carbs 13.4g 3g N/A
Calcium 11mg 13mg 0%
Sugar 3g N/A
Sodium 4mg 4mg 0%
Vitamin A 2µg 1µg 0%
Selenium 0.6µg 0.8µg 0%
Saturated fat 0.01g 0.069g 0%
Monounsaturated fat 0.036g 0.007g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more CarbsCarbs +194.2%
Contains more ProteinProtein +550%
Contains more FatsFats +200%
Contains more OtherOther +125%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
2
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +414.3%
Contains more Poly. FatPolyunsaturated fat +168%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.