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Quince vs. Baked beans — In-Depth Nutrition Comparison

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Differences between quince and baked beans

  • Quince has more vitamin C, while baked beans have more iron, fiber, phosphorus, folate, vitamin B1, selenium, and magnesium.
  • Baked beans' daily need coverage for sodium is 18% higher.
  • Baked beans contain 14 times less vitamin C than quince. Quince contains 15mg of vitamin C, while baked beans contain 1.1mg.
  • The amount of sodium in quince is lower.

The food types used in this comparison are Quinces, raw and Beans, baked, home prepared.

Infographic

Quince vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +454.5%
Contains more PotassiumPotassium +81.7%
Contains more IronIron +184.3%
Contains more CopperCopper +22.3%
Contains more ZincZinc +1725%
Contains more PhosphorusPhosphorus +541.2%
Contains more SeleniumSelenium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +1263.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +63.3%
Contains more Vitamin B3Vitamin B3 +104%
Contains more Vitamin B5Vitamin B5 +91.4%
Contains more Vitamin B6Vitamin B6 +125%
Contains more FolateFolate +1500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +28.6%
Contains more ProteinProtein +1285%
Contains more FatsFats +5050%
Contains more CarbsCarbs +41.4%
Contains more OtherOther +527.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +5825%
Contains more Poly. FatPolyunsaturated fat +1380%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Quince Baked beans DV% diff.
Sodium 4mg 422mg 18%
Iron 0.7mg 1.99mg 16%
Vitamin C 15mg 1.1mg 15%
Fiber 1.9g 5.5g 14%
Phosphorus 17mg 109mg 13%
Manganese 0.255mg 11%
Folate 3µg 48µg 11%
Vitamin B1 0.02mg 0.136mg 10%
Protein 0.4g 5.54g 10%
Selenium 0.6µg 5.7µg 9%
Saturated fat 0.01g 1.948g 9%
Fats 0.1g 5.15g 8%
Magnesium 8mg 43mg 8%
Zinc 0.04mg 0.73mg 6%
Polyunsaturated fat 0.05g 0.74g 5%
Monounsaturated fat 0.036g 2.133g 5%
Calories 57kcal 155kcal 5%
Potassium 197mg 358mg 5%
Calcium 11mg 61mg 5%
Vitamin B6 0.04mg 0.09mg 4%
Copper 0.13mg 0.159mg 3%
Cholesterol 0mg 5mg 2%
Carbs 15.3g 21.63g 2%
Vitamin B2 0.03mg 0.049mg 1%
Vitamin B3 0.2mg 0.408mg 1%
Vitamin B5 0.081mg 0.155mg 1%
Net carbs 13.4g 16.13g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Quince
9%
Baked beans
Minerals Daily Need Coverage Score
11%
Quince
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Quince
Quince is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Quince
Quince is lower in Saturated fat (difference - 1.938g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 5)
Which food is cheaper?
Quince
Quince is cheaper (difference - $1.1)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
Baked beans
Baked beans is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.