Quince vs. Bisque — In-Depth Nutrition Comparison
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The main differences between quince and bisque
- Quince is richer in vitamin C, copper, and fiber, yet bisque is richer in vitamin A.
- Daily need coverage for sodium for bisque is 18% higher.
- Quince contains 10 times more fiber than bisque. Quince contains 1.9g of fiber, while bisque contains 0.2g.
- Quince contains less sodium.
- Quince has a lower glycemic index than bisque.
Food types used in this article are Quinces, raw and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +16.6% |
| Contains more IronIron | +112.1% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +45.5% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +525% |
| Contains more Vitamin B5Vitamin B5 | +62% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B3Vitamin B3 | +132.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 424mg | 18% |
| Vitamin C | 15mg | 2.4mg | 14% |
| Copper | 0.13mg | 0.052mg | 9% |
| Fiber | 1.9g | 0.2g | 7% |
| Iron | 0.7mg | 0.33mg | 5% |
| Manganese | 0.104mg | 5% | |
| Polyunsaturated fat | 0.05g | 0.45g | 3% |
| Carbs | 15.3g | 9.6g | 2% |
| Vitamin B3 | 0.2mg | 0.465mg | 2% |
| Zinc | 0.04mg | 0.24mg | 2% |
| Vitamin A | 2µg | 18µg | 2% |
| Vitamin B5 | 0.081mg | 0.05mg | 1% |
| Monounsaturated fat | 0.036g | 0.28g | 1% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Protein | 0.4g | 0.92g | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 17mg | 24mg | 1% |
| Folate | 3µg | 6µg | 1% |
| Potassium | 197mg | 169mg | 1% |
| Calcium | 11mg | 16mg | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.1g | 1.02g | 1% |
| Saturated fat | 0.01g | 0.22g | 1% |
| Calories | 57kcal | 50kcal | 0% |
| Net carbs | 13.4g | 9.4g | N/A |
| Vitamin B2 | 0.03mg | 0.029mg | 0% |
| Vitamin B6 | 0.04mg | 0.036mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +59.4% |
| Contains more ProteinProtein | +130% |
| Contains more FatsFats | +920% |
| Contains more OtherOther | +222.5% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +677.8% |
| Contains more Poly. FatPolyunsaturated fat | +800% |
