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  6. Quince vs. Breadfruit

Quince vs. Breadfruit — In-Depth Nutrition Comparison

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A recap on differences between Quince and Breadfruit

  • Quince is higher in Copper, yet Breadfruit is higher in Vitamin C, Fiber, Potassium, Vitamin B5, and Vitamin B1.
  • Breadfruit covers your daily Vitamin C needs 16% more than Quince.
  • Quince contains 2 times more Copper than Breadfruit. While Quince contains 0.13mg of Copper, Breadfruit contains only 0.084mg.

Food varieties used in this article are Quinces, raw and Breadfruit, raw.

Infographic

Quince vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more IronIron +29.6%
Contains more CopperCopper +54.8%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +148.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +76.5%
Contains less SodiumSodium -50%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 2.4% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +93.3%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B3Vitamin B3 +350%
Contains more Vitamin B5Vitamin B5 +464.2%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more WaterWater +18.6%
Contains more ProteinProtein +167.5%
Contains more FatsFats +130%
Contains more CarbsCarbs +77.3%
Contains more OtherOther +132.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
2
10% 38% 52%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
32% 23% 45%
Saturated Fat: Sat. Fat 0.048 g
Monounsaturated Fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains less Sat. FatSaturated Fat -79.2%
Contains more Poly. FatPolyunsaturated fat +32%
~equal in Monounsaturated Fat ~0.034g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Breadfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Quince Breadfruit Opinion
Calories 57kcal 103kcal Breadfruit
Protein 0.4g 1.07g Breadfruit
Fats 0.1g 0.23g Breadfruit
Vitamin C 15mg 29mg Breadfruit
Net carbs 13.4g 22.22g Breadfruit
Carbs 15.3g 27.12g Breadfruit
Magnesium 8mg 25mg Breadfruit
Calcium 11mg 17mg Breadfruit
Potassium 197mg 490mg Breadfruit
Iron 0.7mg 0.54mg Quince
Sugar 11g Quince
Fiber 1.9g 4.9g Breadfruit
Copper 0.13mg 0.084mg Quince
Zinc 0.04mg 0.12mg Breadfruit
Phosphorus 17mg 30mg Breadfruit
Sodium 4mg 2mg Breadfruit
Vitamin A 40IU 0IU Quince
Vitamin A 2µg 0µg Quince
Vitamin E 0.1mg Breadfruit
Manganese 0.06mg Breadfruit
Selenium 0.6µg 0.6µg
Vitamin B1 0.02mg 0.11mg Breadfruit
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.2mg 0.9mg Breadfruit
Vitamin B5 0.081mg 0.457mg Breadfruit
Vitamin B6 0.04mg 0.1mg Breadfruit
Vitamin K 0.5µg Breadfruit
Folate 3µg 14µg Breadfruit
Choline 9.8mg Breadfruit
Saturated Fat 0.01g 0.048g Quince
Monounsaturated Fat 0.036g 0.034g Quince
Polyunsaturated fat 0.05g 0.066g Breadfruit
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Quince
17%
Breadfruit
Minerals Daily Need Coverage Score
11%
Quince
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 11g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 2mg)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.7)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.