Quince vs. Butter cookie — In-Depth Nutrition Comparison

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Differences between quince and butter cookie

Quince has more vitamin C, while butter cookie has more vitamin B1, vitamin B2, iron, vitamin B3, folate, vitamin B12, and selenium.
Butter cookie's daily need coverage for saturated fat is 55% higher.
The amount of saturated fat in quince is lower.
Quince has a lower glycemic index. The glycemic index of quince is 35, while the glycemic index of butter cookie is 55.

The food types used in this comparison are Quinces, raw and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Quince

Butter cookie

Contains more PotassiumPotassium	+77.5%
Contains less SodiumSodium	-98.6%

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+163.6%
Contains more IronIron	+217.1%
Contains more CopperCopper	+53.8%
Contains more ZincZinc	+850%
Contains more PhosphorusPhosphorus	+500%
Contains more SeleniumSelenium	+1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Quince

Butter cookie

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A	+8150%
Contains more Vitamin B1Vitamin B1	+1750%
Contains more Vitamin B2Vitamin B2	+1016.7%
Contains more Vitamin B3Vitamin B3	+1495%
Contains more Vitamin B5Vitamin B5	+502.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+2433.3%

~equal in Vitamin B6 ~0.036mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.01g	11.051g	50%
Cholesterol	0mg	117mg	39%
Vitamin B1	0.02mg	0.37mg	29%
Fats	0.1g	18.8g	29%
Vitamin B2	0.03mg	0.335mg	23%
Calories	57kcal	467kcal	21%
Iron	0.7mg	2.22mg	19%
Vitamin B3	0.2mg	3.19mg	19%
Carbs	15.3g	68.9g	18%
Vitamin A	2µg	165µg	18%
Folate	3µg	76µg	18%
Vitamin C	15mg	0mg	17%
Vitamin B12	0µg	0.36µg	15%
Monounsaturated fat	0.036g	5.522g	14%
Selenium	0.6µg	8.4µg	14%
Phosphorus	17mg	102mg	12%
Sodium	4mg	282mg	12%
Protein	0.4g	6.1g	11%
Vitamin B5	0.081mg	0.488mg	8%
Copper	0.13mg	0.2mg	8%
Manganese		0.17mg	7%
Polyunsaturated fat	0.05g	0.982g	6%
Vitamin E		0.58mg	4%
Fiber	1.9g	0.8g	4%
Potassium	197mg	111mg	3%
Zinc	0.04mg	0.38mg	3%
Vitamin D		0.4µg	2%
Calcium	11mg	29mg	2%
Vitamin D		16IU	2%
Vitamin K		1.7µg	1%
Choline		6.5mg	1%
Magnesium	8mg	12mg	1%
Net carbs	13.4g	68.1g	N/A
Sugar		20.24g	N/A
Vitamin B6	0.04mg	0.036mg	0%
Tryptophan		0.084mg	0%
Threonine		0.215mg	0%
Isoleucine		0.277mg	0%
Leucine		0.471mg	0%
Lysine		0.308mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.299mg	0%
Valine		0.315mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A