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Quince vs. Caesar salad — In-Depth Nutrition Comparison

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Summary of differences between quince and caesar salad

  • Quince has more vitamin C; however, caesar salad is higher in selenium, phosphorus, vitamin B1, calcium, vitamin B2, iron, and vitamin B3.
  • Caesar salad covers your daily need for selenium, 56% more than quince.
  • Quince has less sodium.
  • The glycemic index of caesar salad is higher.

These are the specific foods used in this comparison Quinces, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Quince vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more PotassiumPotassium +15.9%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +2018.2%
Contains more IronIron +234.3%
Contains more ZincZinc +3925%
Contains more PhosphorusPhosphorus +1258.8%
Contains more SeleniumSelenium +5133.3%
~equal in Copper ~0.126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin B1Vitamin B1 +1785%
Contains more Vitamin B2Vitamin B2 +890%
Contains more Vitamin B3Vitamin B3 +1518.5%
Contains more Vitamin B5Vitamin B5 +451.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more WaterWater +93.1%
Contains more ProteinProtein +3247.5%
Contains more FatsFats +9440%
Contains more CarbsCarbs +105.9%
Contains more OtherOther +445%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +6511.1%
Contains more Poly. FatPolyunsaturated fat +2822%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Caesar salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Quince Caesar salad DV% diff.
Selenium 0.6µg 31.4µg 56%
Phosphorus 17mg 231mg 31%
Vitamin B1 0.02mg 0.377mg 30%
Protein 0.4g 13.39g 26%
Calcium 11mg 233mg 22%
Vitamin B2 0.03mg 0.297mg 21%
Iron 0.7mg 2.34mg 21%
Sodium 4mg 454mg 20%
Saturated fat 0.01g 4.206g 19%
Vitamin B3 0.2mg 3.237mg 19%
Vitamin C 15mg 0mg 17%
Vitamin B12 0µg 0.4µg 17%
Fats 0.1g 9.54g 15%
Manganese 0.321mg 14%
Zinc 0.04mg 1.61mg 14%
Calories 57kcal 265kcal 10%
Starch 25.29g 10%
Polyunsaturated fat 0.05g 1.461g 9%
Vitamin A 2µg 78µg 8%
Cholesterol 0mg 24mg 8%
Vitamin B5 0.081mg 0.447mg 7%
Monounsaturated fat 0.036g 2.38g 6%
Magnesium 8mg 28mg 5%
Carbs 15.3g 31.5g 5%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Vitamin B6 0.04mg 3%
Fiber 1.9g 1.7g 1%
Fructose 1.13g 1%
Potassium 197mg 170mg 1%
Folate 3µg 1%
Net carbs 13.4g 29.8g N/A
Sugar 4.02g N/A
Copper 0.13mg 0.126mg 0%
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Quince
27%
Caesar salad
Minerals Daily Need Coverage Score
11%
Quince
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Quince
Quince is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 450mg)
Which food is lower in Saturated fat?
Quince
Quince is lower in Saturated fat (difference - 4.196g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 15)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $0.7)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.