Quince vs. Caper — In-Depth Nutrition Comparison
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Significant differences between quince and caper
- Quince has more vitamin C; however, caper is richer in copper, iron, vitamin B2, magnesium, and fiber.
- Caper covers your daily sodium needs 102% more than quince.
- Caper has 5 times less potassium than quince. Quince has 197mg of potassium, while caper has 40mg.
- Quince contains less sodium.
Specific food types used in this comparison are Quinces, raw and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +392.5% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +263.6% |
| Contains more IronIron | +138.6% |
| Contains more CopperCopper | +187.7% |
| Contains more ZincZinc | +700% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +248.8% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +363.3% |
| Contains more Vitamin B3Vitamin B3 | +226% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 2348mg | 102% |
| Copper | 0.13mg | 0.374mg | 27% |
| Vitamin K | 24.6µg | 21% | |
| Iron | 0.7mg | 1.67mg | 12% |
| Vitamin C | 15mg | 4.3mg | 12% |
| Vitamin B2 | 0.03mg | 0.139mg | 8% |
| Vitamin E | 0.88mg | 6% | |
| Magnesium | 8mg | 33mg | 6% |
| Folate | 3µg | 23µg | 5% |
| Fiber | 1.9g | 3.2g | 5% |
| Potassium | 197mg | 40mg | 5% |
| Protein | 0.4g | 2.36g | 4% |
| Vitamin B3 | 0.2mg | 0.652mg | 3% |
| Zinc | 0.04mg | 0.32mg | 3% |
| Calcium | 11mg | 40mg | 3% |
| Carbs | 15.3g | 4.89g | 3% |
| Manganese | 0.078mg | 3% | |
| Polyunsaturated fat | 0.05g | 0.304g | 2% |
| Calories | 57kcal | 23kcal | 2% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.01g | 0.233g | 1% |
| Vitamin B6 | 0.04mg | 0.023mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Vitamin B5 | 0.081mg | 0.027mg | 1% |
| Selenium | 0.6µg | 1.2µg | 1% |
| Phosphorus | 17mg | 10mg | 1% |
| Fats | 0.1g | 0.86g | 1% |
| Net carbs | 13.4g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin B1 | 0.02mg | 0.018mg | 0% |
| Monounsaturated fat | 0.036g | 0.063g | 0% |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +212.9% |
| Contains more ProteinProtein | +490% |
| Contains more FatsFats | +760% |
| Contains more OtherOther | +1910% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +508% |
