Quince vs. Chayote — In-Depth Nutrition Comparison
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A recap on differences between quince and chayote
- Quince is higher in vitamin C, yet chayote is higher in folate and zinc.
- Chayote covers your daily folate needs 23% more than quince.
- Quince contains 2 times more vitamin C than chayote. While quince contains 15mg of vitamin C, chayote contains only 7.7mg.
Food varieties used in this article are Quinces, raw and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.6% |
| Contains more IronIron | +105.9% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +54.5% |
| Contains more ZincZinc | +1750% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +94.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +135% |
| Contains more Vitamin B5Vitamin B5 | +207.4% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more FolateFolate | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 3µg | 93µg | 23% |
| Manganese | 0.189mg | 8% | |
| Vitamin C | 15mg | 7.7mg | 8% |
| Zinc | 0.04mg | 0.74mg | 6% |
| Iron | 0.7mg | 0.34mg | 5% |
| Carbs | 15.3g | 4.51g | 4% |
| Vitamin B6 | 0.04mg | 0.076mg | 3% |
| Vitamin B5 | 0.081mg | 0.249mg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Potassium | 197mg | 125mg | 2% |
| Choline | 9.2mg | 2% | |
| Vitamin B3 | 0.2mg | 0.47mg | 2% |
| Calories | 57kcal | 19kcal | 2% |
| Calcium | 11mg | 17mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Protein | 0.4g | 0.82g | 1% |
| Copper | 0.13mg | 0.123mg | 1% |
| Fiber | 1.9g | 1.7g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0.1g | 0.13g | 0% |
| Net carbs | 13.4g | 2.81g | N/A |
| Sugar | 1.66g | N/A | |
| Phosphorus | 17mg | 18mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
| Vitamin B2 | 0.03mg | 0.029mg | 0% |
| Saturated fat | 0.01g | 0.028g | 0% |
| Monounsaturated fat | 0.036g | 0.01g | 0% |
| Polyunsaturated fat | 0.05g | 0.057g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +239.2% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +105% |
| Contains more FatsFats | +30% |
| Contains more WaterWater | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +260% |
| Contains more Poly. FatPolyunsaturated fat | +14% |
