Quince vs. Macaroon — In-Depth Nutrition Comparison
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A recap on the differences between quince and macaroon
- Quince is higher in vitamin C, yet macaroon is higher in copper, fiber, selenium, phosphorus, and zinc.
- Macaroon covers your daily saturated fat needs 100% more than quince.
- The amount of sodium in quince is lower.
Food varieties used in this article are Quinces, raw and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +60.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +1725% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +1033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.01g | 20.099g | 91% |
| Fats | 0.1g | 22.55g | 35% |
| Calories | 57kcal | 460kcal | 20% |
| Vitamin C | 15mg | 0mg | 17% |
| Carbs | 15.3g | 61.22g | 15% |
| Copper | 0.13mg | 0.269mg | 15% |
| Fiber | 1.9g | 5.1g | 13% |
| Selenium | 0.6µg | 6.8µg | 11% |
| Sodium | 4mg | 241mg | 10% |
| Phosphorus | 17mg | 68mg | 7% |
| Zinc | 0.04mg | 0.73mg | 6% |
| Polyunsaturated fat | 0.05g | 0.81g | 5% |
| Protein | 0.4g | 3.02g | 5% |
| Magnesium | 8mg | 29mg | 5% |
| Monounsaturated fat | 0.036g | 1.61g | 4% |
| Vitamin B6 | 0.04mg | 0.096mg | 4% |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin B5 | 0.081mg | 2% | |
| Iron | 0.7mg | 0.82mg | 2% |
| Potassium | 197mg | 123mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Calcium | 11mg | 5mg | 1% |
| Net carbs | 13.4g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B3 | 0.2mg | 0.22mg | 0% |
| Folate | 3µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +628.7% |
| Contains more ProteinProtein | +655% |
| Contains more FatsFats | +22450% |
| Contains more CarbsCarbs | +300.1% |
| Contains more OtherOther | +327.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +4372.2% |
| Contains more Poly. FatPolyunsaturated fat | +1520% |
