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  6. Quince vs. Cream cracker

Quince vs. Cream cracker — In-Depth Nutrition Comparison

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What are the differences between quince and cream cracker?

  • Cream cracker is richer than quince in iron, folate, vitamin B3, vitamin B1, vitamin B12, selenium, vitamin B2, and phosphorus.
  • Cream cracker's daily need coverage for iron is 84% more.
  • The amount of sodium in quince is lower.
  • The glycemic index of quince is lower.

We used Quinces, raw and Crackers, cream, GAMESA SABROSAS types in this article.

Infographic

Quince vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +52.7%
Contains more CopperCopper +17.1%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +136.4%
Contains more IronIron +954.3%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +476.5%
Contains more SeleniumSelenium +1483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1390%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +2440%
Contains more Vitamin B5Vitamin B5 +470.4%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4866.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Quince Cream cracker DV% diff.
Iron 0.7mg 7.38mg 84%
Sodium 4mg 1148mg 50%
Folate 3µg 149µg 37%
Manganese 0.778mg 34%
Vitamin B3 0.2mg 5.08mg 31%
Fats 0.1g 20.37g 31%
Monounsaturated fat 0.036g 10.625g 26%
Saturated fat 0.01g 5.362g 24%
Vitamin B1 0.02mg 0.298mg 23%
Starch 51.87g 21%
Calories 57kcal 484kcal 21%
Vitamin B12 0µg 0.46µg 19%
Vitamin C 15mg 17%
Selenium 0.6µg 9.5µg 16%
Vitamin B2 0.03mg 0.24mg 16%
Carbs 15.3g 64.55g 16%
Polyunsaturated fat 0.05g 2.45g 16%
Vitamin K 17.9µg 15%
Protein 0.4g 7.01g 13%
Phosphorus 17mg 98mg 12%
Vitamin E 1.59mg 11%
Vitamin B5 0.081mg 0.462mg 8%
Zinc 0.04mg 0.66mg 6%
Magnesium 8mg 25mg 4%
Copper 0.13mg 0.111mg 2%
Vitamin B6 0.04mg 0.065mg 2%
Fiber 1.9g 2.4g 2%
Potassium 197mg 129mg 2%
Calcium 11mg 26mg 2%
Fructose 0.95g 1%
Net carbs 13.4g 62.15g N/A
Sugar 9.37g N/A
Vitamin A 2µg 0%
Trans fat 0g 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1783.1%
Contains more ProteinProtein +1652.5%
Contains more FatsFats +20270%
Contains more CarbsCarbs +321.9%
Contains more OtherOther +805%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +29413.9%
Contains more Poly. FatPolyunsaturated fat +4800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.