Quince vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are Quince and Cream of mushroom soup different?
- Quince is higher in Vitamin C, Copper, Iron, and Fiber, however, Cream of mushroom soup is richer in Polyunsaturated fat.
- Daily need coverage for Vitamin C from Quince is 17% higher.
- Quince contains 8 times more Copper than Cream of mushroom soup. While Quince contains 0.13mg of Copper, Cream of mushroom soup contains only 0.016mg.
- Quince has less Sodium.
Quinces, raw and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+57.1%
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Iron
+677.8%
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Magnesium
+300%
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Phosphorus
+41.7%
Contains
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Potassium
+535.5%
Contains
less
Sodium
-98.8%
Contains
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Copper
+712.5%
Contains
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Zinc
+50%
Contains
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Selenium
+133.3%
Contains
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Calcium
+57.1%
Contains
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Iron
+677.8%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+41.7%
Contains
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Potassium
+535.5%
Contains
less
Sodium
-98.8%
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Copper
+712.5%
Contains
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Zinc
+50%
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Selenium
+133.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+900%
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Vitamin C
+∞%
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Vitamin B1
+233.3%
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Vitamin B2
+275%
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Vitamin B3
+18.3%
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Vitamin B5
+12.5%
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Vitamin B6
+471.4%
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Folate
+200%
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Vitamin A
+900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B2
+275%
Contains
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Vitamin B3
+18.3%
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Vitamin B5
+12.5%
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Vitamin B6
+471.4%
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Folate
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+359.5%
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Protein
+65%
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Fats
+2490%
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Water
+10.3%
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Other
+140%
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Contains
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Carbs
+359.5%
Contains
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Protein
+65%
Contains
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Fats
+2490%
Contains
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Water
+10.3%
Contains
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Other
+140%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.9%
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Monounsaturated Fat
+1558.3%
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Polyunsaturated fat
+2740%
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
0.472 g
Monounsaturated Fat:
0.597 g
Polyunsaturated fat:
1.42 g
Contains
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Saturated Fat
-97.9%
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Monounsaturated Fat
+1558.3%
Contains
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Polyunsaturated fat
+2740%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.4g | 3.03g |
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| Protein | 0.4g | 0.66g |
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| Fats | 0.1g | 2.59g |
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| Carbs | 15.3g | 3.33g |
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| Calories | 57kcal | 39kcal |
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| Sugar | 0.2g |
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| Fiber | 1.9g | 0.3g |
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| Calcium | 11mg | 7mg |
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| Iron | 0.7mg | 0.09mg |
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| Magnesium | 8mg | 2mg |
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| Phosphorus | 17mg | 12mg |
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| Potassium | 197mg | 31mg |
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| Sodium | 4mg | 340mg |
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| Zinc | 0.04mg | 0.06mg |
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| Copper | 0.13mg | 0.016mg |
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| Manganese | 0.018mg |
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| Selenium | 0.6µg | 1.4µg |
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| Vitamin A | 40IU | 4IU |
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| Vitamin A RAE | 2µg | 1µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 15mg | 0mg |
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| Vitamin B1 | 0.02mg | 0.006mg |
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| Vitamin B2 | 0.03mg | 0.008mg |
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| Vitamin B3 | 0.2mg | 0.169mg |
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| Vitamin B5 | 0.081mg | 0.072mg |
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| Vitamin B6 | 0.04mg | 0.007mg |
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| Folate | 3µg | 1µg |
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| Vitamin K | 9.6µg |
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| Saturated Fat | 0.01g | 0.472g |
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| Monounsaturated Fat | 0.036g | 0.597g |
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| Polyunsaturated fat | 0.05g | 1.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
4%
Minerals Daily Need Coverage Score
11%
8%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Quince contains less Sodium (difference - 336mg)
Which food is lower in Saturated Fat?
Quince is lower in Saturated Fat (difference - 0.462g)
Which food is richer in vitamins?
Quince is relatively richer in vitamins
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 35)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.