Quince vs. Custard — In-Depth Nutrition Comparison
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What are the main differences between quince and custard?
- Quince is richer in vitamin C and copper, yet custard is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium.
- Custard's daily need coverage for vitamin B12 is 22% higher.
- Quince has 150 times more vitamin C than custard. Quince has 15mg of vitamin C, while custard has 0.1mg.
- Quince contains less saturated fat.
We used Quinces, raw and Egg custards, dry mix, prepared with whole milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +105.9% |
| Contains more CopperCopper | +333.3% |
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1163.6% |
| Contains more ZincZinc | +1175% |
| Contains more PhosphorusPhosphorus | +664.7% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14900% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B5Vitamin B5 | +763% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Vitamin C | 15mg | 0.1mg | 17% |
| Cholesterol | 0mg | 51mg | 17% |
| Phosphorus | 17mg | 130mg | 16% |
| Vitamin B2 | 0.03mg | 0.22mg | 15% |
| Calcium | 11mg | 139mg | 13% |
| Vitamin B5 | 0.081mg | 0.699mg | 12% |
| Copper | 0.13mg | 0.03mg | 11% |
| Selenium | 0.6µg | 6µg | 10% |
| Saturated fat | 0.01g | 2.032g | 9% |
| Fiber | 1.9g | 0g | 8% |
| Protein | 0.4g | 3.99g | 7% |
| Vitamin D | 47IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Fats | 0.1g | 4g | 6% |
| Vitamin A | 2µg | 52µg | 6% |
| Iron | 0.7mg | 0.34mg | 5% |
| Zinc | 0.04mg | 0.51mg | 4% |
| Monounsaturated fat | 0.036g | 1.127g | 3% |
| Vitamin B1 | 0.02mg | 0.061mg | 3% |
| Calories | 57kcal | 122kcal | 3% |
| Sodium | 4mg | 84mg | 3% |
| Polyunsaturated fat | 0.05g | 0.312g | 2% |
| Vitamin B6 | 0.04mg | 0.064mg | 2% |
| Magnesium | 8mg | 16mg | 2% |
| Folate | 3µg | 9µg | 2% |
| Choline | 11.8mg | 2% | |
| Carbs | 15.3g | 17.6g | 1% |
| Net carbs | 13.4g | 17.6g | N/A |
| Potassium | 197mg | 207mg | 0% |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Vitamin B3 | 0.2mg | 0.132mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.1% |
| Contains more ProteinProtein | +897.5% |
| Contains more FatsFats | +3900% |
| Contains more CarbsCarbs | +15% |
| Contains more OtherOther | +140% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +3030.6% |
| Contains more Poly. FatPolyunsaturated fat | +524% |
