Quince vs. Drumstick tree — In-Depth Nutrition Comparison
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What are the main differences between quince and drumstick tree?
- Quince is richer in copper, yet drumstick tree is richer in vitamin C, vitamin B5, folate, magnesium, potassium, vitamin B6, and fiber.
- Drumstick tree's daily need coverage for vitamin C is 140% higher.
- Quince has 2 times more copper than drumstick tree. Quince has 0.13mg of copper, while drumstick tree has 0.084mg.
- Drumstick tree has a lower glycemic index than quince.
We used Quinces, raw and Drumstick pods, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +94.4% |
| Contains more CopperCopper | +54.8% |
| Contains less SodiumSodium | -90.5% |
| Contains more MagnesiumMagnesium | +462.5% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +134% |
| Contains more ZincZinc | +1025% |
| Contains more PhosphorusPhosphorus | +194.1% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +840% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B5Vitamin B5 | +880.2% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 141mg | 140% |
| Vitamin B5 | 0.081mg | 0.794mg | 14% |
| Manganese | 0.259mg | 11% | |
| Folate | 3µg | 44µg | 10% |
| Magnesium | 8mg | 45mg | 9% |
| Potassium | 197mg | 461mg | 8% |
| Vitamin B6 | 0.04mg | 0.12mg | 6% |
| Phosphorus | 17mg | 50mg | 5% |
| Copper | 0.13mg | 0.084mg | 5% |
| Fiber | 1.9g | 3.2g | 5% |
| Zinc | 0.04mg | 0.45mg | 4% |
| Iron | 0.7mg | 0.36mg | 4% |
| Vitamin B2 | 0.03mg | 0.074mg | 3% |
| Protein | 0.4g | 2.1g | 3% |
| Vitamin B3 | 0.2mg | 0.62mg | 3% |
| Vitamin B1 | 0.02mg | 0.053mg | 3% |
| Sodium | 4mg | 42mg | 2% |
| Calcium | 11mg | 30mg | 2% |
| Carbs | 15.3g | 8.53g | 2% |
| Calories | 57kcal | 37kcal | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 13.4g | 5.33g | N/A |
| Vitamin A | 2µg | 4µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.01g | 0.033g | 0% |
| Monounsaturated fat | 0.036g | 0.102g | 0% |
| Polyunsaturated fat | 0.05g | 0.003g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more CarbsCarbs | +79.4% |
| Contains more ProteinProtein | +425% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +142.5% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Poly. FatPolyunsaturated fat | +1566.7% |
| Contains more Mono. FatMonounsaturated fat | +183.3% |
