Quince vs. Endive — In-Depth Nutrition Comparison
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How are quince and endive different?
- Quince is higher in vitamin C; however, endive is richer in vitamin A, folate, vitamin B5, and zinc.
- Daily need coverage for vitamin A for endive is 43% higher.
- Quince contains 2 times more vitamin C than endive. While quince contains 15mg of vitamin C, endive contains only 6.5mg.
Quinces, raw and Endive, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +31.3% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +372.7% |
| Contains more PotassiumPotassium | +59.4% |
| Contains more IronIron | +18.6% |
| Contains more ZincZinc | +1875% |
| Contains more PhosphorusPhosphorus | +64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +1011.1% |
| Contains more FolateFolate | +4633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 3µg | 142µg | 35% |
| Manganese | 0.42mg | 18% | |
| Vitamin B5 | 0.081mg | 0.9mg | 16% |
| Vitamin A | 2µg | 108µg | 12% |
| Vitamin C | 15mg | 6.5mg | 9% |
| Zinc | 0.04mg | 0.79mg | 7% |
| Vitamin B1 | 0.02mg | 0.08mg | 5% |
| Fiber | 1.9g | 3.1g | 5% |
| Carbs | 15.3g | 3.35g | 4% |
| Calcium | 11mg | 52mg | 4% |
| Vitamin B2 | 0.03mg | 0.075mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Copper | 0.13mg | 0.099mg | 3% |
| Potassium | 197mg | 314mg | 3% |
| Choline | 16.8mg | 3% | |
| Protein | 0.4g | 1.25g | 2% |
| Vitamin B6 | 0.04mg | 0.02mg | 2% |
| Calories | 57kcal | 17kcal | 2% |
| Phosphorus | 17mg | 28mg | 2% |
| Iron | 0.7mg | 0.83mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Sodium | 4mg | 22mg | 1% |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 13.4g | 0.25g | N/A |
| Sugar | 0.25g | N/A | |
| Saturated fat | 0.01g | 0.048g | 0% |
| Monounsaturated fat | 0.036g | 0.004g | 0% |
| Polyunsaturated fat | 0.05g | 0.087g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +356.7% |
| Contains more ProteinProtein | +212.5% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +252.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Mono. FatMonounsaturated fat | +800% |
| Contains more Poly. FatPolyunsaturated fat | +74% |
