Quince vs. Fennel — In-Depth Nutrition Comparison
Compare
Summary of differences between quince and fennel
- Quince has more copper; however, fennel is higher in vitamin A, potassium, and folate.
- Fennel covers your daily need for vitamin A, 18% more than quince.
- Quince has 2 times more copper than fennel. While quince has 0.13mg of copper, fennel has only 0.066mg.
These are the specific foods used in this comparison Quinces, raw and Fennel, bulb, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +97% |
| Contains less SodiumSodium | -92.3% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +345.5% |
| Contains more PotassiumPotassium | +110.2% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +194.1% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B5Vitamin B5 | +186.4% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Manganese | 0.191mg | 8% | |
| Copper | 0.13mg | 0.066mg | 7% |
| Potassium | 197mg | 414mg | 6% |
| Folate | 3µg | 27µg | 6% |
| Vitamin A | 2µg | 48µg | 5% |
| Fiber | 1.9g | 3.1g | 5% |
| Phosphorus | 17mg | 50mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Calcium | 11mg | 49mg | 4% |
| Carbs | 15.3g | 7.3g | 3% |
| Vitamin B3 | 0.2mg | 0.64mg | 3% |
| Vitamin C | 15mg | 12mg | 3% |
| Vitamin B5 | 0.081mg | 0.232mg | 3% |
| Choline | 13.2mg | 2% | |
| Sodium | 4mg | 52mg | 2% |
| Protein | 0.4g | 1.24g | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Vitamin B6 | 0.04mg | 0.047mg | 1% |
| Calories | 57kcal | 31kcal | 1% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Zinc | 0.04mg | 0.2mg | 1% |
| Polyunsaturated fat | 0.05g | 0.169g | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 13.4g | 4.2g | N/A |
| Iron | 0.7mg | 0.73mg | 0% |
| Sugar | 3.93g | N/A | |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B2 | 0.03mg | 0.032mg | 0% |
| Saturated fat | 0.01g | 0.09g | 0% |
| Monounsaturated fat | 0.036g | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +109.6% |
| Contains more ProteinProtein | +210% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +162.5% |
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +88.9% |
| Contains more Poly. FatPolyunsaturated fat | +238% |
