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  6. Quince vs. French toast

Quince vs. French toast — In-Depth Nutrition Comparison

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A recap on differences between quince and french toast

  • Quince is higher in vitamin C, yet french toast is higher in selenium, vitamin B2, vitamin B1, phosphorus, vitamin B12, and iron.
  • French toast covers your daily cholesterol needs 39% more than quince.
  • Quince contains 50 times more vitamin C than french toast. While quince contains 15mg of vitamin C, french toast contains only 0.3mg.
  • The amount of sodium in quince is lower.
  • The glycemic index of quince is lower.

Food varieties used in this article are Quinces, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Quince vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more PotassiumPotassium +47%
Contains more CopperCopper +124.1%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +809.1%
Contains more IronIron +138.6%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +588.2%
Contains more SeleniumSelenium +3250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +920%
Contains more Vitamin B2Vitamin B2 +970%
Contains more Vitamin B3Vitamin B3 +714%
Contains more Vitamin B5Vitamin B5 +577.8%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1333.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Quince French toast DV% diff.
Cholesterol 0mg 116mg 39%
Selenium 0.6µg 20.1µg 35%
Vitamin B2 0.03mg 0.321mg 22%
Sodium 4mg 479mg 21%
Polyunsaturated fat 0.05g 2.594g 17%
Fats 0.1g 10.8g 16%
Vitamin C 15mg 0.3mg 16%
Protein 0.4g 7.7g 15%
Vitamin B1 0.02mg 0.204mg 15%
Phosphorus 17mg 117mg 14%
Vitamin A 2µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Iron 0.7mg 1.67mg 12%
Saturated fat 0.01g 2.723g 12%
Monounsaturated fat 0.036g 4.524g 11%
Folate 3µg 43µg 10%
Vitamin B5 0.081mg 0.549mg 9%
Vitamin B3 0.2mg 1.628mg 9%
Calories 57kcal 229kcal 9%
Calcium 11mg 100mg 9%
Manganese 0.188mg 8%
Copper 0.13mg 0.058mg 8%
Fiber 1.9g 8%
Zinc 0.04mg 0.67mg 6%
Vitamin B6 0.04mg 0.074mg 3%
Carbs 15.3g 25g 3%
Potassium 197mg 134mg 2%
Magnesium 8mg 17mg 2%
Net carbs 13.4g 25g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +53.2%
Contains more ProteinProtein +1825%
Contains more FatsFats +10700%
Contains more CarbsCarbs +63.4%
Contains more OtherOther +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +12466.7%
Contains more Poly. FatPolyunsaturated fat +5088%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.