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Quince vs. Horseradish — In-Depth Nutrition Comparison

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Differences between quince and horseradish

  • Quince has more copper, while horseradish has more folate, vitamin C, zinc, and fiber.
  • Horseradish's daily need coverage for sodium is 18% higher.
  • Horseradish contains 2 times less copper than quince. Quince contains 0.13mg of copper, while horseradish contains 0.058mg.
  • The amount of sodium in quince is lower.

The food types used in this comparison are Quinces, raw and Horseradish, prepared.

Infographic

Quince vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +66.7%
Contains more CopperCopper +124.1%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +409.1%
Contains more PotassiumPotassium +24.9%
Contains more ZincZinc +1975%
Contains more PhosphorusPhosphorus +82.4%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin CVitamin C +66%
Contains more Vitamin B3Vitamin B3 +93%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B6Vitamin B6 +82.5%
Contains more FolateFolate +1800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more CarbsCarbs +35.5%
Contains more ProteinProtein +195%
Contains more FatsFats +590%
Contains more OtherOther +340%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +261.1%
Contains more Poly. FatPolyunsaturated fat +578%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Quince Horseradish DV% diff.
Sodium 4mg 420mg 18%
Folate 3µg 57µg 14%
Vitamin C 15mg 24.9mg 11%
Copper 0.13mg 0.058mg 8%
Zinc 0.04mg 0.83mg 7%
Fiber 1.9g 3.3g 6%
Magnesium 8mg 27mg 5%
Calcium 11mg 56mg 5%
Manganese 0.126mg 5%
Selenium 0.6µg 2.8µg 4%
Iron 0.7mg 0.42mg 4%
Vitamin B6 0.04mg 0.073mg 3%
Protein 0.4g 1.18g 2%
Polyunsaturated fat 0.05g 0.339g 2%
Phosphorus 17mg 31mg 2%
Vitamin B1 0.02mg 0.008mg 1%
Choline 6.5mg 1%
Fats 0.1g 0.69g 1%
Vitamin K 1.3µg 1%
Vitamin B3 0.2mg 0.386mg 1%
Carbs 15.3g 11.29g 1%
Potassium 197mg 246mg 1%
Calories 57kcal 48kcal 0%
Net carbs 13.4g 7.99g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B2 0.03mg 0.024mg 0%
Vitamin B5 0.081mg 0.093mg 0%
Saturated fat 0.01g 0.09g 0%
Monounsaturated fat 0.036g 0.13g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Quince
13%
Horseradish
Minerals Daily Need Coverage Score
11%
Quince
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 416mg)
Which food is lower in Saturated fat?
Quince
Quince is lower in Saturated fat (difference - 0.08g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $2.3)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (35)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.