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  6. Quince vs. Hot and sour soup

Quince vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the differences between quince and hot and sour soup?

  • Quince is richer than hot and sour soup in vitamin C, copper, and fiber.
  • Quince's daily need coverage for vitamin C is 17% more.
  • Quince has 5 times more copper than hot and sour soup. While quince has 0.13mg of copper, hot, and sour soup has only 0.026mg.
  • The amount of sodium in quince is lower.

We used Quinces, raw and Soup, hot, and sour, Chinese restaurant types in this article.

Infographic

Quince vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more PotassiumPotassium +258.2%
Contains more CopperCopper +400%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +72.7%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +88.2%
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +153.5%
Contains more Vitamin B5Vitamin B5 +180.2%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
~equal in Vitamin B2 ~0.031mg

All nutrients comparison - raw data values

Nutrient Quince Hot and sour soup DV% diff.
Vitamin C 15mg 0mg 17%
Sodium 4mg 376mg 16%
Copper 0.13mg 0.026mg 12%
Lysine 153mg 7%
Cholesterol 0mg 21mg 7%
Choline 39.9mg 7%
Fiber 1.9g 0.5g 6%
Manganese 0.085mg 4%
Protein 0.4g 2.58g 4%
Vitamin B12 0µg 0.1µg 4%
Potassium 197mg 55mg 4%
Carbs 15.3g 4.35g 4%
Vitamin B5 0.081mg 0.227mg 3%
Vitamin E 0.39mg 3%
Vitamin B6 0.04mg 0.064mg 2%
Zinc 0.04mg 0.22mg 2%
Polyunsaturated fat 0.05g 0.311g 2%
Vitamin B3 0.2mg 0.507mg 2%
Fats 0.1g 1.21g 2%
Phosphorus 17mg 32mg 2%
Vitamin K 1.1µg 1%
Folate 3µg 8µg 1%
Saturated fat 0.01g 0.229g 1%
Calories 57kcal 39kcal 1%
Vitamin B1 0.02mg 0.026mg 1%
Vitamin D 0.1µg 1%
Vitamin A 2µg 9µg 1%
Starch 2.43g 1%
Iron 0.7mg 0.64mg 1%
Calcium 11mg 19mg 1%
Vitamin D 5IU 1%
Monounsaturated fat 0.036g 0.288g 1%
Net carbs 13.4g 3.85g N/A
Magnesium 8mg 9mg 0%
Sugar 0.42g N/A
Selenium 0.6µg 0.4µg 0%
Vitamin B2 0.03mg 0.031mg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +251.7%
Contains more ProteinProtein +545%
Contains more FatsFats +1110%
Contains more OtherOther +202.5%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +522%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.