Quince vs. Hot and sour soup — In-Depth Nutrition Comparison

Compare

What are the differences between quince and hot and sour soup?

Quince is higher in vitamin C, copper, and fiber, yet hot, and sour soup is higher in protein.
Quince's daily need coverage for vitamin C is 17% more.
Quince has 5 times more copper than hot and sour soup. While quince has 0.13mg of copper, hot, and sour soup has only 0.026mg.
The amount of sodium in quince is lower.

We used Quinces, raw and Soup, hot, and sour, Chinese restaurant types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Quince

Hot and sour soup

Contains more PotassiumPotassium	+258.2%
Contains more CopperCopper	+400%
Contains less SodiumSodium	-98.9%
Contains more SeleniumSelenium	+50%

Contains more MagnesiumMagnesium	+12.5%
Contains more CalciumCalcium	+72.7%
Contains more ZincZinc	+450%
Contains more PhosphorusPhosphorus	+88.2%
Contains more ManganeseManganese	+∞%

~equal in Iron ~0.64mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Quince

Hot and sour soup

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+350%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+30%
Contains more Vitamin B3Vitamin B3	+153.5%
Contains more Vitamin B5Vitamin B5	+180.2%
Contains more Vitamin B6Vitamin B6	+60%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+166.7%

~equal in Vitamin B2 ~0.031mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	15mg	0mg	17%
Sodium	4mg	376mg	16%
Copper	0.13mg	0.026mg	12%
Cholesterol	0mg	21mg	7%
Choline		39.9mg	7%
Lysine		153mg	7%
Fiber	1.9g	0.5g	6%
Protein	0.4g	2.58g	4%
Carbs	15.3g	4.35g	4%
Potassium	197mg	55mg	4%
Manganese		0.085mg	4%
Vitamin B12	0µg	0.1µg	4%
Vitamin E		0.39mg	3%
Vitamin B5	0.081mg	0.227mg	3%
Fats	0.1g	1.21g	2%
Zinc	0.04mg	0.22mg	2%
Phosphorus	17mg	32mg	2%
Vitamin B3	0.2mg	0.507mg	2%
Vitamin B6	0.04mg	0.064mg	2%
Polyunsaturated fat	0.05g	0.311g	2%
Omega-3 (ALA)		0.03g	2%
Omega-6 (Linoleic acid)		0.273g	2%
Calories	57kcal	39kcal	1%
Vitamin D*		5 IU	1%
Vitamin D		0.1µg	1%
Calcium	11mg	19mg	1%
Iron	0.7mg	0.64mg	1%
Starch		2.43g	1%
Vitamin A	2µg	9µg	1%
Vitamin B1	0.02mg	0.026mg	1%
Vitamin K		1.1µg	1%
Folate	3µg	8µg	1%
Saturated fat	0.01g	0.229g	1%
Monounsaturated fat	0.036g	0.288g	1%
Protein per 100 calories	0.7g	6.6g	N/A
Calories per 10 g protein	1425kcal	151kcal	N/A
Weight per 100 calories	175g	256g	N/A
Net carbs	13.4g	3.85g	N/A
Magnesium	8mg	9mg	0%
Sugar		0.42g	N/A
Selenium	0.6µg	0.4µg	0%
Vitamin B2	0.03mg	0.031mg	0%
Tryptophan		0.019mg	0%
Threonine		0.111mg	0%
Isoleucine		0.08mg	0%
Leucine		0.151mg	0%
Methionine		0.039mg	0%
Phenylalanine		0.085mg	0%
Valine		0.092mg	0%
Histidine		0.058mg	0%