Quince vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the differences between quince and hot and sour soup?
- Quince is richer than hot and sour soup in vitamin C, copper, and fiber.
- Quince's daily need coverage for vitamin C is 17% more.
- Quince has 5 times more copper than hot and sour soup. While quince has 0.13mg of copper, hot, and sour soup has only 0.026mg.
- The amount of sodium in quince is lower.
We used Quinces, raw and Soup, hot and sour, Chinese restaurant types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +258.2% |
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +72.7% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +153.5% |
| Contains more Vitamin B5Vitamin B5 | +180.2% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +251.7% |
| Contains more ProteinProtein | +545% |
| Contains more FatsFats | +1110% |
| Contains more OtherOther | +202.5% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +522% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 15mg | 0mg | 17% |
| Sodium | 4mg | 376mg | 16% |
| Copper | 0.13mg | 0.026mg | 12% |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 39.9mg | 7% | |
| Fiber | 1.9g | 0.5g | 6% |
| Manganese | 0.085mg | 4% | |
| Protein | 0.4g | 2.58g | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Potassium | 197mg | 55mg | 4% |
| Carbs | 15.3g | 4.35g | 4% |
| Vitamin B5 | 0.081mg | 0.227mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B6 | 0.04mg | 0.064mg | 2% |
| Zinc | 0.04mg | 0.22mg | 2% |
| Polyunsaturated fat | 0.05g | 0.311g | 2% |
| Vitamin B3 | 0.2mg | 0.507mg | 2% |
| Fats | 0.1g | 1.21g | 2% |
| Phosphorus | 17mg | 32mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 8µg | 1% |
| Saturated fat | 0.01g | 0.229g | 1% |
| Calories | 57kcal | 39kcal | 1% |
| Vitamin B1 | 0.02mg | 0.026mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 2µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Iron | 0.7mg | 0.64mg | 1% |
| Calcium | 11mg | 19mg | 1% |
| Vitamin D | 5IU | 1% | |
| Monounsaturated fat | 0.036g | 0.288g | 1% |
| Net carbs | 13.4g | 3.85g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 0.42g | N/A | |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.03mg | 0.031mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
8%
Minerals Daily Need Coverage Score
11%
13%
Comparison summary
Which food is lower in Cholesterol?
Quince is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Quince contains less Sodium (difference - 372mg)
Which food is lower in Saturated fat?
Quince is lower in Saturated fat (difference - 0.219g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 35)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $0.7)
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.