Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Quince
  5. Compare
  6. Quince vs. Lima bean

Quince vs. Lima bean — In-Depth Nutrition Comparison

Compare

How are Quince and Lima bean different?

  • Quince is richer in Vitamin C, while Lima bean is higher in Iron, Fiber, Folate, Phosphorus, Vitamin B1, Copper, Vitamin B6, Potassium, and Magnesium.
  • Lima bean covers your daily need of Iron 21% more than Quince.

Quinces, raw and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Quince vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
0
:
10
Lima bean
Lima bean
Contains more Calcium +54.5%
Contains more Iron +241.4%
Contains more Magnesium +437.5%
Contains more Phosphorus +552.9%
Contains more Potassium +157.9%
Contains less Sodium -50%
Contains more Zinc +2275%
Contains more Copper +80.8%
Contains more Selenium +650%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Calcium +54.5%
Contains more Iron +241.4%
Contains more Magnesium +437.5%
Contains more Phosphorus +552.9%
Contains more Potassium +157.9%
Contains less Sodium -50%
Contains more Zinc +2275%
Contains more Copper +80.8%
Contains more Selenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
:
9
Lima bean
Lima bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +705%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +110.5%
Contains more Vitamin B5 +421%
Contains more Vitamin B6 +302.5%
Contains more Folate +2666.7%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +705%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +110.5%
Contains more Vitamin B5 +421%
Contains more Vitamin B6 +302.5%
Contains more Folate +2666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
:
4
Lima bean
Lima bean
Contains more Water +20.1%
Contains more Protein +1850%
Contains more Fats +280%
Contains more Carbs +36.5%
Contains more Other +187.5%
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Water +20.1%
Contains more Protein +1850%
Contains more Fats +280%
Contains more Carbs +36.5%
Contains more Other +187.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
2
:
1
Lima bean
Lima bean
Contains less Saturated Fat -88.8%
Contains more Polyunsaturated fat +242%
Equal in Monounsaturated Fat - 0.034
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -88.8%
Contains more Polyunsaturated fat +242%
Equal in Monounsaturated Fat - 0.034

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Lima bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Quince Lima bean Opinion
Net carbs 13.4g 13.88g Lima bean
Protein 0.4g 7.8g Lima bean
Fats 0.1g 0.38g Lima bean
Carbs 15.3g 20.88g Lima bean
Calories 57kcal 115kcal Lima bean
Sugar 2.9g Quince
Fiber 1.9g 7g Lima bean
Calcium 11mg 17mg Lima bean
Iron 0.7mg 2.39mg Lima bean
Magnesium 8mg 43mg Lima bean
Phosphorus 17mg 111mg Lima bean
Potassium 197mg 508mg Lima bean
Sodium 4mg 2mg Lima bean
Zinc 0.04mg 0.95mg Lima bean
Copper 0.13mg 0.235mg Lima bean
Manganese 0.516mg Lima bean
Selenium 0.6µg 4.5µg Lima bean
Vitamin A 40IU 0IU Quince
Vitamin A RAE 2µg 0µg Quince
Vitamin E 0.18mg Lima bean
Vitamin C 15mg 0mg Quince
Vitamin B1 0.02mg 0.161mg Lima bean
Vitamin B2 0.03mg 0.055mg Lima bean
Vitamin B3 0.2mg 0.421mg Lima bean
Vitamin B5 0.081mg 0.422mg Lima bean
Vitamin B6 0.04mg 0.161mg Lima bean
Folate 3µg 83µg Lima bean
Vitamin K 2µg Lima bean
Tryptophan 0.092mg Lima bean
Threonine 0.337mg Lima bean
Isoleucine 0.411mg Lima bean
Leucine 0.673mg Lima bean
Lysine 0.523mg Lima bean
Methionine 0.099mg Lima bean
Phenylalanine 0.449mg Lima bean
Valine 0.469mg Lima bean
Histidine 0.238mg Lima bean
Saturated Fat 0.01g 0.089g Quince
Monounsaturated Fat 0.036g 0.034g Quince
Polyunsaturated fat 0.05g 0.171g Lima bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Quince
Quince vs Grape
Grape
Quince
Quince vs Figs
Figs
Quince
Quince vs Pomegranate
Pomegranate
Lima bean
Lima bean vs Adzuki bean
Adzuki bean
Lima bean
Lima bean vs Black turtle bean
Black turtle bean
Lima bean
Lima bean vs Pea raw
Pea raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Quince
16%
Lima bean
Minerals Daily Need Coverage Score
11%
Quince
41%
Lima bean

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 2.9g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.079g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $0.5)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is richer in vitamins?
Lima bean
Lima bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.