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  6. Quince vs. Lima beans

Quince vs. Lima beans — In-Depth Nutrition Comparison

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How are quince and lima beans different?

  • Quince is richer in vitamin C, while lima beans are higher in iron, fiber, folate, phosphorus, vitamin B1, copper, vitamin B6, potassium, and magnesium.
  • Lima beans cover your daily need for iron, 21% more than quince.

Quinces, raw and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Quince vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +157.9%
Contains more IronIron +241.4%
Contains more CopperCopper +80.8%
Contains more ZincZinc +2275%
Contains more PhosphorusPhosphorus +552.9%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +705%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +110.5%
Contains more Vitamin B5Vitamin B5 +421%
Contains more Vitamin B6Vitamin B6 +302.5%
Contains more FolateFolate +2666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Quince Lima beans DV% diff.
Manganese 0.516mg 22%
Iron 0.7mg 2.39mg 21%
Folate 3µg 83µg 20%
Fiber 1.9g 7g 20%
Vitamin C 15mg 0mg 17%
Protein 0.4g 7.8g 15%
Phosphorus 17mg 111mg 13%
Vitamin B1 0.02mg 0.161mg 12%
Copper 0.13mg 0.235mg 12%
Vitamin B6 0.04mg 0.161mg 9%
Potassium 197mg 508mg 9%
Magnesium 8mg 43mg 8%
Zinc 0.04mg 0.95mg 8%
Vitamin B5 0.081mg 0.422mg 7%
Selenium 0.6µg 4.5µg 7%
Choline 32.5mg 6%
Calories 57kcal 115kcal 3%
Vitamin B2 0.03mg 0.055mg 2%
Carbs 15.3g 20.88g 2%
Vitamin K 2µg 2%
Vitamin E 0.18mg 1%
Polyunsaturated fat 0.05g 0.171g 1%
Vitamin B3 0.2mg 0.421mg 1%
Calcium 11mg 17mg 1%
Fats 0.1g 0.38g 0%
Net carbs 13.4g 13.88g N/A
Sugar 2.9g N/A
Sodium 4mg 2mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.01g 0.089g 0%
Monounsaturated fat 0.036g 0.034g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more WaterWater +20.1%
Contains more ProteinProtein +1850%
Contains more FatsFats +280%
Contains more CarbsCarbs +36.5%
Contains more OtherOther +187.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
2
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +242%
~equal in Monounsaturated fat ~0.034g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.