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  6. Quince vs. Mixed nuts

Quince vs. Mixed nuts — In-Depth Nutrition Comparison

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Summary of differences between quince and mixed nuts

  • Quince has less copper, phosphorus, selenium, magnesium, vitamin B3, zinc, vitamin B6, iron, and vitamin B5 than mixed nuts.
  • Mixed nuts cover your daily need for copper, 86% more than quince.
  • Quince has less saturated fat.
  • The glycemic index of quince is higher.

These are the specific foods used in this comparison Quinces, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Quince vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +2762.5%
Contains more CalciumCalcium +963.6%
Contains more PotassiumPotassium +220.8%
Contains more IronIron +272.9%
Contains more CopperCopper +597.7%
Contains more ZincZinc +8300%
Contains more PhosphorusPhosphorus +2582.4%
Contains more SeleniumSelenium +5550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +845%
Contains more Vitamin B2Vitamin B2 +553.3%
Contains more Vitamin B3Vitamin B3 +3754.5%
Contains more Vitamin B5Vitamin B5 +1307.4%
Contains more Vitamin B6Vitamin B6 +780%
Contains more FolateFolate +2666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Quince Mixed nuts DV% diff.
Polyunsaturated fat 0.05g 14.612g 97%
Manganese 2.04mg 89%
Copper 0.13mg 0.907mg 86%
Fats 0.1g 53.95g 83%
Monounsaturated fat 0.036g 28.488g 71%
Phosphorus 17mg 456mg 63%
Selenium 0.6µg 33.9µg 61%
Magnesium 8mg 229mg 53%
Vitamin E 7.82mg 52%
Vitamin B3 0.2mg 7.709mg 47%
Saturated fat 0.01g 8.711g 40%
Protein 0.4g 20.04g 39%
Zinc 0.04mg 3.36mg 30%
Calories 57kcal 607kcal 28%
Iron 0.7mg 2.61mg 24%
Vitamin B6 0.04mg 0.352mg 24%
Vitamin B5 0.081mg 1.14mg 21%
Folate 3µg 83µg 20%
Fiber 1.9g 7g 20%
Vitamin C 15mg 0.5mg 16%
Vitamin B1 0.02mg 0.189mg 14%
Potassium 197mg 632mg 13%
Vitamin B2 0.03mg 0.196mg 13%
Calcium 11mg 117mg 11%
Choline 52mg 9%
Vitamin K 5.7µg 5%
Starch 4.2g 2%
Carbs 15.3g 21.05g 2%
Net carbs 13.4g 14.05g N/A
Sugar 4.15g N/A
Sodium 4mg 5mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0g 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +3928.8%
Contains more ProteinProtein +4910%
Contains more FatsFats +53850%
Contains more CarbsCarbs +37.6%
Contains more OtherOther +620%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +79033.3%
Contains more Poly. FatPolyunsaturated fat +29124%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.