Quince vs. Scallion — In-Depth Nutrition Comparison
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What are the differences between quince and scallion?
- Quince is higher in copper, yet scallion is higher in vitamin A, folate, iron, and calcium.
- Scallion's daily need coverage for vitamin A is 19% more.
- Quince has 2 times more copper than scallion. While quince has 0.13mg of copper, scallion has only 0.083mg.
We used Quinces, raw and Onions, spring or scallions (includes tops and bulb), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +56.6% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +554.5% |
| Contains more PotassiumPotassium | +40.1% |
| Contains more IronIron | +111.4% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +117.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25.3% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +162.5% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more FolateFolate | +2033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Folate | 3µg | 64µg | 15% |
| Iron | 0.7mg | 1.48mg | 10% |
| Manganese | 0.16mg | 7% | |
| Calcium | 11mg | 72mg | 6% |
| Copper | 0.13mg | 0.083mg | 5% |
| Vitamin A | 2µg | 50µg | 5% |
| Vitamin C | 15mg | 18.8mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B2 | 0.03mg | 0.08mg | 4% |
| Phosphorus | 17mg | 37mg | 3% |
| Zinc | 0.04mg | 0.39mg | 3% |
| Vitamin B1 | 0.02mg | 0.055mg | 3% |
| Fiber | 1.9g | 2.6g | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Carbs | 15.3g | 7.34g | 3% |
| Protein | 0.4g | 1.83g | 3% |
| Potassium | 197mg | 276mg | 2% |
| Vitamin B6 | 0.04mg | 0.061mg | 2% |
| Vitamin B3 | 0.2mg | 0.525mg | 2% |
| Choline | 5.7mg | 1% | |
| Calories | 57kcal | 32kcal | 1% |
| Sodium | 4mg | 16mg | 1% |
| Fats | 0.1g | 0.19g | 0% |
| Net carbs | 13.4g | 4.74g | N/A |
| Sugar | 2.33g | N/A | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B5 | 0.081mg | 0.075mg | 0% |
| Saturated fat | 0.01g | 0.032g | 0% |
| Monounsaturated fat | 0.036g | 0.027g | 0% |
| Polyunsaturated fat | 0.05g | 0.074g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +108.4% |
| Contains more ProteinProtein | +357.5% |
| Contains more FatsFats | +90% |
| Contains more OtherOther | +102.5% |
~equal in
Water
~89.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +48% |
